Intuitive Eating, 2nd Edition

A Revolutionary Program That Works

Nonfiction, Health & Well Being, Self Help, Mental Health, Eating Disorders, Health, Nutrition & Diet, Nutrition
Cover of the book Intuitive Eating, 2nd Edition by Elyse Resch, M.S., R.D., F.A.D.A., Evelyn Tribole, M.S., R.D., St. Martin's Press
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Author: Elyse Resch, M.S., R.D., F.A.D.A., Evelyn Tribole, M.S., R.D. ISBN: 9781429909693
Publisher: St. Martin's Press Publication: April 1, 2007
Imprint: St. Martin's Griffin Language: English
Author: Elyse Resch, M.S., R.D., F.A.D.A., Evelyn Tribole, M.S., R.D.
ISBN: 9781429909693
Publisher: St. Martin's Press
Publication: April 1, 2007
Imprint: St. Martin's Griffin
Language: English

We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body.

Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be.

Learn:
*How to reject diet mentality forever
*How our three Eating Personalities define our eating difficulties
*How to feel your feelings without using food
*How to honor hunger and feel fullness
*How to follow the ten principles of Intuitive Eating, step-by-step
*How to achieve a new and safe relationship with food and, ultimately, your body

With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body.

Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be.

Learn:
*How to reject diet mentality forever
*How our three Eating Personalities define our eating difficulties
*How to feel your feelings without using food
*How to honor hunger and feel fullness
*How to follow the ten principles of Intuitive Eating, step-by-step
*How to achieve a new and safe relationship with food and, ultimately, your body

With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.

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