It Wasn't Your Fault

Freeing Yourself from the Shame of Childhood Abuse with the Power of Self-Compassion

Nonfiction, Health & Well Being, Self Help, Mental Health, Abuse, Family & Relationships, Family Relationships, Self Improvement, Self-Esteem
Cover of the book It Wasn't Your Fault by Beverly Engel, LMFT, New Harbinger Publications
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Beverly Engel, LMFT ISBN: 9781626251014
Publisher: New Harbinger Publications Publication: January 2, 2015
Imprint: New Harbinger Publications Language: English
Author: Beverly Engel, LMFT
ISBN: 9781626251014
Publisher: New Harbinger Publications
Publication: January 2, 2015
Imprint: New Harbinger Publications
Language: English

Shame is one of the most destructive of human emotions. If you suffered childhood physical or sexual abuse, you may experience such intense feelings of shame that it almost seems to define you as a person. In order to begin healing, it’s important for you to know that it wasn’t your fault.

 

In this gentle guide*,* therapist and childhood abuse expert Beverly Engel presents a mindfulness and compassion-based therapeutic approach to help you overcome the debilitating shame that keeps you tied to the past. By following the step-by-step exercises in this book, you’ll gain a greater understanding of the root cause of your shame. And by cultivating compassion toward yourself, you will begin to heal and move past your painful experiences.

 

Recent studies show that trauma survivors, particularly those with post-traumatic stress disorder (PTSD) resulting from abuse, can greatly benefit from incorporating elements of self-compassion into their treatment. Furthermore, the practice of self-compassion has been shown to decrease PTSD symptoms, including, self-criticism, thought suppression, and rumination.

 

This book is based on the author’s powerful and effective Compassion Cure program. With this book, you will develop the skills needed to finally put a stop the crippling self-blame that keeps you from moving on and being happy. You’ll learn to focus on your strengths, your courage, and your extraordinary ability to survive. Most of all, you’ll learn to replace shame with its counter emotion—pride.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Shame is one of the most destructive of human emotions. If you suffered childhood physical or sexual abuse, you may experience such intense feelings of shame that it almost seems to define you as a person. In order to begin healing, it’s important for you to know that it wasn’t your fault.

 

In this gentle guide*,* therapist and childhood abuse expert Beverly Engel presents a mindfulness and compassion-based therapeutic approach to help you overcome the debilitating shame that keeps you tied to the past. By following the step-by-step exercises in this book, you’ll gain a greater understanding of the root cause of your shame. And by cultivating compassion toward yourself, you will begin to heal and move past your painful experiences.

 

Recent studies show that trauma survivors, particularly those with post-traumatic stress disorder (PTSD) resulting from abuse, can greatly benefit from incorporating elements of self-compassion into their treatment. Furthermore, the practice of self-compassion has been shown to decrease PTSD symptoms, including, self-criticism, thought suppression, and rumination.

 

This book is based on the author’s powerful and effective Compassion Cure program. With this book, you will develop the skills needed to finally put a stop the crippling self-blame that keeps you from moving on and being happy. You’ll learn to focus on your strengths, your courage, and your extraordinary ability to survive. Most of all, you’ll learn to replace shame with its counter emotion—pride.

More books from New Harbinger Publications

Cover of the book The Gift of Adult ADD by Beverly Engel, LMFT
Cover of the book The Think Confident, Be Confident Workbook for Teens by Beverly Engel, LMFT
Cover of the book Falling in Love with Where You Are by Beverly Engel, LMFT
Cover of the book The Gender Quest Workbook by Beverly Engel, LMFT
Cover of the book Overcoming Harm OCD by Beverly Engel, LMFT
Cover of the book Psychology Moment by Moment by Beverly Engel, LMFT
Cover of the book Things Might Go Terribly, Horribly Wrong by Beverly Engel, LMFT
Cover of the book The Wonder of Being by Beverly Engel, LMFT
Cover of the book Heal Yourself with Qigong by Beverly Engel, LMFT
Cover of the book Five Good Minutes in Your Body by Beverly Engel, LMFT
Cover of the book Parenting a Troubled Teen by Beverly Engel, LMFT
Cover of the book Acceptance and Commitment Therapy for Couples by Beverly Engel, LMFT
Cover of the book Calming the Rush of Panic by Beverly Engel, LMFT
Cover of the book Finding Life Beyond Trauma by Beverly Engel, LMFT
Cover of the book The Need to Please by Beverly Engel, LMFT
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy