Journey Through the Wilderness: A Mindfulness Approach to the Ancient Jewish Practice of Counting the Omer

In "Journey Through the Wilderness: A Mindfulness Approach to the Ancient Jewish Practice of Counting the Omer," Rabbi Yael Levy gathers wisdom from Psalms and the Jewish mystical tradition into a unique mindfulness approach to the ancient Jewish practice of Counting the Omer. Using insights gained from more than a decade of her own spiritual exploration, she has created a guide for beginners and those with experience in this practice. Rabbi Levy is the founder of A Way In, a Jewish Mindfulness Center based in Philadelphia, and the author "Chanukah Lights: Psalms for Hallel." She has taught taught classes in mindfulness, created contemplative services and led Mindfulness retreats in Philadelphia, Alaska and New Mexico.