Journey to Center

Lessons in Unifying Body, Mind, and Spirit

Nonfiction, Religion & Spirituality, Philosophy, New Age, Health & Well Being, Self Help
Cover of the book Journey to Center by Thomas Crum, Touchstone
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Author: Thomas Crum ISBN: 9781439146903
Publisher: Touchstone Publication: October 16, 1997
Imprint: Touchstone Language: English
Author: Thomas Crum
ISBN: 9781439146903
Publisher: Touchstone
Publication: October 16, 1997
Imprint: Touchstone
Language: English

Vital techniques needed to achieve a more relaxed, energized, and integrated approach to our lives.

This practical guide introduces readers to the Zen principles Tom Crum has lived by and taught for many years. As a black belt in aikido, a motivational speaker, and an instructor in everything from mathematics to skiing, Crum learned that the key to success in any endeavor is mastering the art of "centering." He teaches here the vital techniques for achieving a more relaxed, energized, and integrated approach to our lives.

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Vital techniques needed to achieve a more relaxed, energized, and integrated approach to our lives.

This practical guide introduces readers to the Zen principles Tom Crum has lived by and taught for many years. As a black belt in aikido, a motivational speaker, and an instructor in everything from mathematics to skiing, Crum learned that the key to success in any endeavor is mastering the art of "centering." He teaches here the vital techniques for achieving a more relaxed, energized, and integrated approach to our lives.

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