Keep Your Brain Alive

83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness

Nonfiction, Health & Well Being, Health, Ailments & Diseases, Nervous System & the Brain, Self Help, Self Improvement, Memory Improvement, Entertainment, Games
Cover of the book Keep Your Brain Alive by Lawrence C. Katz, PhD, Manning Rubin, Workman Publishing
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Author: Lawrence C. Katz, PhD, Manning Rubin ISBN: 9780761181323
Publisher: Workman Publishing Publication: March 25, 2014
Imprint: Workman Language: English
Author: Lawrence C. Katz, PhD, Manning Rubin
ISBN: 9780761181323
Publisher: Workman Publishing
Publication: March 25, 2014
Imprint: Workman
Language: English

A neurobiologist provides simple ways to exercise your brain, enhance your memory, and boost your cognitive health.

Over forty? Getting forgetful? Having trouble learning new things, or remembering that actress’s name without reaching for your smartphone? Chances are, your brain needs a workout, and neurobics—simple, unique brain exercises that can be done anywhere, anytime—are here to help.

In this little book, you’ll find 83 brain teasers and challenges that will keep your mind occupied, whether during work breaks or on your commute, at mealtimes or at the market. It’s a fun, effective way to keep your neuron pathways fit and functioning, now and as you age.

“Maintaining brain health involves physical and mental exercise, stress management, and a healthy diet. Doing the Neurobics in Keep Your Brain Alive is essential to fortifying these strategies and maintaining a healthy brain.” —Gary Small, MD, coauthor of The Alzheimer’s Prevention Program

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

A neurobiologist provides simple ways to exercise your brain, enhance your memory, and boost your cognitive health.

Over forty? Getting forgetful? Having trouble learning new things, or remembering that actress’s name without reaching for your smartphone? Chances are, your brain needs a workout, and neurobics—simple, unique brain exercises that can be done anywhere, anytime—are here to help.

In this little book, you’ll find 83 brain teasers and challenges that will keep your mind occupied, whether during work breaks or on your commute, at mealtimes or at the market. It’s a fun, effective way to keep your neuron pathways fit and functioning, now and as you age.

“Maintaining brain health involves physical and mental exercise, stress management, and a healthy diet. Doing the Neurobics in Keep Your Brain Alive is essential to fortifying these strategies and maintaining a healthy brain.” —Gary Small, MD, coauthor of The Alzheimer’s Prevention Program

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