Kettlebell Advantage: Cutting edge fitness in 15 min.

Nonfiction, Health & Well Being, Fitness, Exercise, Health
Cover of the book Kettlebell Advantage: Cutting edge fitness in 15 min. by Ameer Rosic, Ameer Rosic
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Author: Ameer Rosic ISBN: 9781465875594
Publisher: Ameer Rosic Publication: March 6, 2012
Imprint: Smashwords Edition Language: English
Author: Ameer Rosic
ISBN: 9781465875594
Publisher: Ameer Rosic
Publication: March 6, 2012
Imprint: Smashwords Edition
Language: English

Kettlebell training involves dynamic movements that target every facet of fitness: endurence, strength, balance, agility and cardiovascular health. Busy people fall in love with kettlebell training because it is challenging, efficient and you only need one piece of equipment: a kettlebell.

Rosic, a professional kettlebell trainer, guides you through his 8 week program including 17 moves.

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Kettlebell training involves dynamic movements that target every facet of fitness: endurence, strength, balance, agility and cardiovascular health. Busy people fall in love with kettlebell training because it is challenging, efficient and you only need one piece of equipment: a kettlebell.

Rosic, a professional kettlebell trainer, guides you through his 8 week program including 17 moves.

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