Lean and Hard

The Body Youve Always Wanted in Just 24 Workouts

Nonfiction, Health & Well Being, Fitness, Exercise, Health
Cover of the book Lean and Hard by Mackie Shilstone, Turner Publishing Company
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Mackie Shilstone ISBN: 9781118038895
Publisher: Turner Publishing Company Publication: February 17, 2011
Imprint: Wiley Language: English
Author: Mackie Shilstone
ISBN: 9781118038895
Publisher: Turner Publishing Company
Publication: February 17, 2011
Imprint: Wiley
Language: English

Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their bodies and maximize lean muscle. Now Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his “work out smarter, not harder” plan for training rotation, nutrition, and state-of-the-art supplements.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their bodies and maximize lean muscle. Now Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his “work out smarter, not harder” plan for training rotation, nutrition, and state-of-the-art supplements.

More books from Turner Publishing Company

Cover of the book First Aid for Cats by Mackie Shilstone
Cover of the book 6 Weeks to a Hollywood Body by Mackie Shilstone
Cover of the book Let Us Tell It by Mackie Shilstone
Cover of the book Producing a Quality Family History by Mackie Shilstone
Cover of the book Saltwater Aquarium by Mackie Shilstone
Cover of the book Above by Mackie Shilstone
Cover of the book The English Springer Spaniel by Mackie Shilstone
Cover of the book Dare to Lead by Mackie Shilstone
Cover of the book Patch Guide by Mackie Shilstone
Cover of the book 101 Improv Games for Children and Adults by Mackie Shilstone
Cover of the book My Parrot, My Friend by Mackie Shilstone
Cover of the book Manstopper! by Mackie Shilstone
Cover of the book Orthomolecular Nutrition for Everyone by Mackie Shilstone
Cover of the book Don't Miss Your Life by Mackie Shilstone
Cover of the book Voices From Genesis by Mackie Shilstone
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy