Lean and Hard

The Body Youve Always Wanted in Just 24 Workouts

Nonfiction, Health & Well Being, Fitness, Exercise, Health
Cover of the book Lean and Hard by Mackie Shilstone, Turner Publishing Company
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Author: Mackie Shilstone ISBN: 9781118038895
Publisher: Turner Publishing Company Publication: February 17, 2011
Imprint: Wiley Language: English
Author: Mackie Shilstone
ISBN: 9781118038895
Publisher: Turner Publishing Company
Publication: February 17, 2011
Imprint: Wiley
Language: English

Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their bodies and maximize lean muscle. Now Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his “work out smarter, not harder” plan for training rotation, nutrition, and state-of-the-art supplements.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their bodies and maximize lean muscle. Now Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his “work out smarter, not harder” plan for training rotation, nutrition, and state-of-the-art supplements.

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