Lean and Hard

The Body Youve Always Wanted in Just 24 Workouts

Nonfiction, Health & Well Being, Fitness, Exercise, Health
Cover of the book Lean and Hard by Mackie Shilstone, Turner Publishing Company
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Mackie Shilstone ISBN: 9781118038895
Publisher: Turner Publishing Company Publication: February 17, 2011
Imprint: Wiley Language: English
Author: Mackie Shilstone
ISBN: 9781118038895
Publisher: Turner Publishing Company
Publication: February 17, 2011
Imprint: Wiley
Language: English

Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their bodies and maximize lean muscle. Now Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his “work out smarter, not harder” plan for training rotation, nutrition, and state-of-the-art supplements.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their bodies and maximize lean muscle. Now Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his “work out smarter, not harder” plan for training rotation, nutrition, and state-of-the-art supplements.

More books from Turner Publishing Company

Cover of the book Above & Beyond, 3rd Ed. by Mackie Shilstone
Cover of the book A Gracious Plenty by Mackie Shilstone
Cover of the book Preventing Home Accidents by Mackie Shilstone
Cover of the book The Gene Makeover by Mackie Shilstone
Cover of the book The Dalmatian by Mackie Shilstone
Cover of the book Caring for Your Child with Severe Food Allergies by Mackie Shilstone
Cover of the book The Slot Swing by Mackie Shilstone
Cover of the book Stress-Proof Your Teen by Mackie Shilstone
Cover of the book Goldfish by Mackie Shilstone
Cover of the book Foundations of Sephardic Spirituality by Mackie Shilstone
Cover of the book Saint Augustine of Hippo by Mackie Shilstone
Cover of the book America Beyond Capitalism by Mackie Shilstone
Cover of the book Healing with the Mind's Eye by Mackie Shilstone
Cover of the book Positive Options for Living with Your Ostomy by Mackie Shilstone
Cover of the book User's Guide to Natural Remedies for Depression by Mackie Shilstone
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy