Learned Optimism

How to Change Your Mind and Your Life

Nonfiction, Health & Well Being, Psychology, Personality, Religion & Spirituality, New Age, Personal Transformation, Self Help, Mental Health, Happiness
Cover of the book Learned Optimism by Martin E.P. Seligman, Knopf Doubleday Publishing Group
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Author: Martin E.P. Seligman ISBN: 9780307803344
Publisher: Knopf Doubleday Publishing Group Publication: August 10, 2011
Imprint: Vintage Language: English
Author: Martin E.P. Seligman
ISBN: 9780307803344
Publisher: Knopf Doubleday Publishing Group
Publication: August 10, 2011
Imprint: Vintage
Language: English

National Bestseller

The father of the new science of positive psychology and author of Authentic Happiness draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an “I—give-up” habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential, and make you happier..

With generous additional advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical–and valuable for every phase of life.

"Vaulted me out of my funk.... So, fellow moderate pessimists, go buy this book." —Marian Sandmaier, The New York Times Book Review

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

National Bestseller

The father of the new science of positive psychology and author of Authentic Happiness draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an “I—give-up” habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential, and make you happier..

With generous additional advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical–and valuable for every phase of life.

"Vaulted me out of my funk.... So, fellow moderate pessimists, go buy this book." —Marian Sandmaier, The New York Times Book Review

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