Learning to Breathe, Learning to Live

Simple Tools to Relieve Stress and Invigorate Your Life

Nonfiction, Health & Well Being, Self Help, Self Improvement, Stress Management
Cover of the book Learning to Breathe, Learning to Live by Sharon Harvey Alexander, Balboa Press
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Author: Sharon Harvey Alexander ISBN: 9781504384148
Publisher: Balboa Press Publication: August 16, 2017
Imprint: Balboa Press Language: English
Author: Sharon Harvey Alexander
ISBN: 9781504384148
Publisher: Balboa Press
Publication: August 16, 2017
Imprint: Balboa Press
Language: English

Breathing and visualization are profound tools for navigating our way through even the busiest or messiest of lives. Much like a trusty compass leading an outdoor enthusiast to a desired destination, these practices guide one into and through the inner world. Apply the beneficial and easy-to-use practices found in this book, and watch stress melt away. The result will be that your health, your relationships, and even your career may blossom in beautiful and unexpected ways.

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Breathing and visualization are profound tools for navigating our way through even the busiest or messiest of lives. Much like a trusty compass leading an outdoor enthusiast to a desired destination, these practices guide one into and through the inner world. Apply the beneficial and easy-to-use practices found in this book, and watch stress melt away. The result will be that your health, your relationships, and even your career may blossom in beautiful and unexpected ways.

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