Les trucs anti-trac

Nonfiction, Health & Well Being, Self Help, Self Improvement, Stress Management
Cover of the book Les trucs anti-trac by Gilbert Garibal, Numerilivre
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Author: Gilbert Garibal ISBN: 9782366320084
Publisher: Numerilivre Publication: April 6, 2013
Imprint: Numerilivre Language: French
Author: Gilbert Garibal
ISBN: 9782366320084
Publisher: Numerilivre
Publication: April 6, 2013
Imprint: Numerilivre
Language: French

Le trac n'est pas une maladie. Tout le monde l'éprouve à des degrés divers. Il joue le rôle d'un "avertisseur" face à des situations de danger supposé. Il ne s'agit donc pas de le supprimer, mais plutôt de le canaliser, de le domestiquer. D'où vient-il ? Quand se produit-il ? Comment le prévenir ou l'affronter ? Suivez le guide !

Faites vous confiance

Adoptez un comportement positif

Passez aux exercices pratiqués

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Le trac n'est pas une maladie. Tout le monde l'éprouve à des degrés divers. Il joue le rôle d'un "avertisseur" face à des situations de danger supposé. Il ne s'agit donc pas de le supprimer, mais plutôt de le canaliser, de le domestiquer. D'où vient-il ? Quand se produit-il ? Comment le prévenir ou l'affronter ? Suivez le guide !

Faites vous confiance

Adoptez un comportement positif

Passez aux exercices pratiqués

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