Lifeskills

8 Simple Ways to Build Stronger Relationships, Communicate More Clearly, and Improve Your Health

Nonfiction, Family & Relationships, Relationships, Friendship, Health & Well Being, Self Help, Self Improvement, Success
Cover of the book Lifeskills by Dr. Redford Williams, Potter/Ten Speed/Harmony/Rodale
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Dr. Redford Williams ISBN: 9780307557421
Publisher: Potter/Ten Speed/Harmony/Rodale Publication: June 9, 2010
Imprint: Harmony Language: English
Author: Dr. Redford Williams
ISBN: 9780307557421
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication: June 9, 2010
Imprint: Harmony
Language: English

Here are the eight skills this book will help you master:

  1. Identify your thoughts and feelings: how to tap into your feelings, especially the negative ones
  2. Evaluate your negative feelings, negative thoughts, and options: how to decide when to take action
  3. Communicate better: how to be a more effective listener and speaker
  4. Empathize with others to understand their behavior: how to appreciate a situation from someone else's point of view
  5. Do problem-solving: how to define the problem, generate alternatives, and evaluate the outcomes
  6. Practice assertion: how to get others to do what you want
  7. Practice acceptance: how to back off without feeling like a failure
  8. Emphasize the positive: how to build better relationships using a proven ratio of positive to negative interactions

Lifeskills shows how building better relationships is an essential part of preserving health--and offers eight clear steps anyone can use to make that happen.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Here are the eight skills this book will help you master:

  1. Identify your thoughts and feelings: how to tap into your feelings, especially the negative ones
  2. Evaluate your negative feelings, negative thoughts, and options: how to decide when to take action
  3. Communicate better: how to be a more effective listener and speaker
  4. Empathize with others to understand their behavior: how to appreciate a situation from someone else's point of view
  5. Do problem-solving: how to define the problem, generate alternatives, and evaluate the outcomes
  6. Practice assertion: how to get others to do what you want
  7. Practice acceptance: how to back off without feeling like a failure
  8. Emphasize the positive: how to build better relationships using a proven ratio of positive to negative interactions

Lifeskills shows how building better relationships is an essential part of preserving health--and offers eight clear steps anyone can use to make that happen.

More books from Success

Cover of the book Miracle (Master Class Series) by Dr. Redford Williams
Cover of the book Almost Free Money: How to Make Significant Money on Free Items That You Can Find Anywhere, Including Garage Sales, Scrap Metal, and Discarded Items by Dr. Redford Williams
Cover of the book How to Get Hired in 11 Days by Dr. Redford Williams
Cover of the book Own It! How to Take Responsibility for Your Life: Step Up to the Mirror by Dr. Redford Williams
Cover of the book WAVES & WORRIES WON’T STAY FOR EVER by Dr. Redford Williams
Cover of the book Pequeño libro de instrucciones humano by Dr. Redford Williams
Cover of the book The Better Life Book by Dr. Redford Williams
Cover of the book Time Triumph by Dr. Redford Williams
Cover of the book Secret Of Mental Math Arithmetic: 70 Secrets To Super Speed Calculation and Amazing Math Tricks by Dr. Redford Williams
Cover of the book Stout Advice by Dr. Redford Williams
Cover of the book Seven Shades of Rama by Dr. Redford Williams
Cover of the book Donald Trump: The Life, Lessons & Rules for Success by Dr. Redford Williams
Cover of the book Forlorn Swords: Spoken Word 2 by Dr. Redford Williams
Cover of the book Finding The 1 Thing You Were Born to Do: From Recognizing to Monetizing Your Passion by Dr. Redford Williams
Cover of the book The Faith-Filled Grandmother by Dr. Redford Williams
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy