Lift Your Mood With Power Food

More than 150 healthy foods and recipes to change the way you think and feel

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Vitamins, Medical, Alternative & Holistic Medicine, Diet Therapy, Self Help, Mental Health, Depression
Cover of the book Lift Your Mood With Power Food by Christine Bailey, Watkins Media
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Author: Christine Bailey ISBN: 9781848992313
Publisher: Watkins Media Publication: December 24, 2013
Imprint: Duncan Baird Publishers Language: English
Author: Christine Bailey
ISBN: 9781848992313
Publisher: Watkins Media
Publication: December 24, 2013
Imprint: Duncan Baird Publishers
Language: English

Depression, stress and low-energy levels seem like inevitable symptoms of our hectic modern lives, often made worse by our quick-fix diet of caffeine, alcohol and sugary snacks. But it doesn't have to be that way. Respected nutritionist Christine Bailey presents extensive advice and tasty recipes to enable you to harness the natural power of food and boost your mood. Specialised chapters provide practical nutritional advice to help alleviate the symptoms of a range of conditions, from depression and difficulty sleeping to Seasonal Affective Disorder and PMS, and shows how common disorders can be overcome simply and effectively through improvements in diet.

By following the advice and specially commissioned recipes of Lift Your Mood, you can embrace a healthy new lifestyle, helping you stay alert, motivated and happy for many years to come.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Depression, stress and low-energy levels seem like inevitable symptoms of our hectic modern lives, often made worse by our quick-fix diet of caffeine, alcohol and sugary snacks. But it doesn't have to be that way. Respected nutritionist Christine Bailey presents extensive advice and tasty recipes to enable you to harness the natural power of food and boost your mood. Specialised chapters provide practical nutritional advice to help alleviate the symptoms of a range of conditions, from depression and difficulty sleeping to Seasonal Affective Disorder and PMS, and shows how common disorders can be overcome simply and effectively through improvements in diet.

By following the advice and specially commissioned recipes of Lift Your Mood, you can embrace a healthy new lifestyle, helping you stay alert, motivated and happy for many years to come.

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