Little Ways to Keep Calm and Carry On

Twenty Lessons for Managing Worry, Anxiety, and Fear

Nonfiction, Health & Well Being, Self Help, Mental Health, Mood Disorders, Psychology
Cover of the book Little Ways to Keep Calm and Carry On by Mark Reinecke, PhD, New Harbinger Publications
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Author: Mark Reinecke, PhD ISBN: 9781608820757
Publisher: New Harbinger Publications Publication: September 1, 2010
Imprint: New Harbinger Publications Language: English
Author: Mark Reinecke, PhD
ISBN: 9781608820757
Publisher: New Harbinger Publications
Publication: September 1, 2010
Imprint: New Harbinger Publications
Language: English

First featured on a British poster produced during World War II, "Keep calm and carry on" has become the mantra of millions—but exactly how to keep calm remains a difficult question for most of us.

The next time you are stressed by pressures at work, overwhelmed by life's challenges, or panicked by problems that seem unsolvable, reach for this book. In Little Ways to Keep Calm and Carry On, you'll find twenty short yet powerful lessons and anxiety-reducing techniques that will help you move past stressful moments with grace. Each lesson is so simple to learn and practice, you'll find that this pocket guide is all you really need whenever you need a little help keeping calm.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

First featured on a British poster produced during World War II, "Keep calm and carry on" has become the mantra of millions—but exactly how to keep calm remains a difficult question for most of us.

The next time you are stressed by pressures at work, overwhelmed by life's challenges, or panicked by problems that seem unsolvable, reach for this book. In Little Ways to Keep Calm and Carry On, you'll find twenty short yet powerful lessons and anxiety-reducing techniques that will help you move past stressful moments with grace. Each lesson is so simple to learn and practice, you'll find that this pocket guide is all you really need whenever you need a little help keeping calm.

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