Little Ways to Keep Calm and Carry On

Twenty Lessons for Managing Worry, Anxiety, and Fear

Nonfiction, Health & Well Being, Self Help, Mental Health, Mood Disorders, Psychology
Cover of the book Little Ways to Keep Calm and Carry On by Mark Reinecke, PhD, New Harbinger Publications
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Mark Reinecke, PhD ISBN: 9781608820757
Publisher: New Harbinger Publications Publication: September 1, 2010
Imprint: New Harbinger Publications Language: English
Author: Mark Reinecke, PhD
ISBN: 9781608820757
Publisher: New Harbinger Publications
Publication: September 1, 2010
Imprint: New Harbinger Publications
Language: English

First featured on a British poster produced during World War II, "Keep calm and carry on" has become the mantra of millions—but exactly how to keep calm remains a difficult question for most of us.

The next time you are stressed by pressures at work, overwhelmed by life's challenges, or panicked by problems that seem unsolvable, reach for this book. In Little Ways to Keep Calm and Carry On, you'll find twenty short yet powerful lessons and anxiety-reducing techniques that will help you move past stressful moments with grace. Each lesson is so simple to learn and practice, you'll find that this pocket guide is all you really need whenever you need a little help keeping calm.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

First featured on a British poster produced during World War II, "Keep calm and carry on" has become the mantra of millions—but exactly how to keep calm remains a difficult question for most of us.

The next time you are stressed by pressures at work, overwhelmed by life's challenges, or panicked by problems that seem unsolvable, reach for this book. In Little Ways to Keep Calm and Carry On, you'll find twenty short yet powerful lessons and anxiety-reducing techniques that will help you move past stressful moments with grace. Each lesson is so simple to learn and practice, you'll find that this pocket guide is all you really need whenever you need a little help keeping calm.

More books from New Harbinger Publications

Cover of the book Mindful Parenting for ADHD by Mark Reinecke, PhD
Cover of the book Kabalah Yoga by Mark Reinecke, PhD
Cover of the book When Anger Hurts by Mark Reinecke, PhD
Cover of the book Loving Someone with PTSD by Mark Reinecke, PhD
Cover of the book Living the Life That You Are by Mark Reinecke, PhD
Cover of the book The Transparency of Things by Mark Reinecke, PhD
Cover of the book Meditations for Healing Trauma by Mark Reinecke, PhD
Cover of the book How Would Buddha Think? by Mark Reinecke, PhD
Cover of the book The Smart Woman's Guide to Midlife and Beyond by Mark Reinecke, PhD
Cover of the book Thoughts and Feelings by Mark Reinecke, PhD
Cover of the book The Joy Compass by Mark Reinecke, PhD
Cover of the book Things Might Go Terribly, Horribly Wrong by Mark Reinecke, PhD
Cover of the book Mindfulness for Prolonged Grief by Mark Reinecke, PhD
Cover of the book Reflections of the One Life by Mark Reinecke, PhD
Cover of the book The Whole-Food Guide to Overcoming Irritable Bowel Syndrome by Mark Reinecke, PhD
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy