Live Healthy & Love Life It's Within Your Power

When you can live healthy, why do you want to live unhealthy, sickly and worn-out? It is quite possible for all of us to make a move in the direction of being healthy as long as we live on this planet earth. To live a healthy life is a choice each one of us has to make. If we make a concrete and definite decision to live healthy and follow it through no matter what, we will be surprised at the turn around in the near future. Do not be intimated by what happened in the past; the present and the future offer open doors for a life-long healthy living. In my late sixties after a break-down of my health, I made a firm decision to live a healthy life-style. Within an year's time, it was quite possible for me to get a good handle of how to live a life without unnecessary sicknesses, pain and all associated consequences. Now in my eighties I have good health and no major health problems or sickness. If this was possible for me, it should also possible for you. Forget about being healthy by doctor-prescribed medications or unwittingly gulping in over-the-counter medications. They only make you more sick and lead to an unhealthy life-style. This book will give you enough information to lead a satisfying, fulfilling and enjoyable healthy life with all of its blessings. Do not be disheartened if you make little or no progress in the time period in which you expected results. Please stick to the principles to live healthy as described in this book and I assure you that you will come to enjoy good healthy life long enough. Diet and exercise play important roles in one's health, so also sleep and rest, habits, managing stress and a few other health matters which affect and contribute to our physical, mental, emotional, social and spiritual health and vitality. This book deals will all of these health matters and gives good-to-implement sound suggestions. Make use of them and live a healthy, vibrant and blessed life.