Living and Loving Better with Time Perspective Therapy
Healing from the Past, Embracing the Present, Creating an Ideal Future
Nonfiction, Health & Well Being, Self Help, Mental Health, Depression, Psychology
| Author: | Philip G. Zimbardo, Rosemary K.M. Sword | ISBN: | 9781476630809 |
| Publisher: | McFarland & Company, Inc., Publishers | Publication: | September 25, 2017 |
| Imprint: | Language: | English |
| Author: | Philip G. Zimbardo, Rosemary K.M. Sword |
| ISBN: | 9781476630809 |
| Publisher: | McFarland & Company, Inc., Publishers |
| Publication: | September 25, 2017 |
| Imprint: | |
| Language: | English |
In his 2012 book Time Cure, psychologist Philip Zimbardo introduced a groundbreaking therapeutic approach for PTSD sufferers, co-developed with Rosemary Sword. “Time Perspective Therapy” shifts mental focus from the past to the present, and from negative to positive events, helping anyone achieve a more balanced view of life. Featuring real-life stories, this book describes how TPT helps people living with depression, anxiety or stress to move beyond past negative experiences—from toxic relationships to bullying—toward a more positive future.
In his 2012 book Time Cure, psychologist Philip Zimbardo introduced a groundbreaking therapeutic approach for PTSD sufferers, co-developed with Rosemary Sword. “Time Perspective Therapy” shifts mental focus from the past to the present, and from negative to positive events, helping anyone achieve a more balanced view of life. Featuring real-life stories, this book describes how TPT helps people living with depression, anxiety or stress to move beyond past negative experiences—from toxic relationships to bullying—toward a more positive future.
