Love Your Body… Embrace Your Life!

Nonfiction, Health & Well Being, Self Help
Cover of the book Love Your Body… Embrace Your Life! by Susan Sommers, Theresa Dugwell, Balboa Press
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Author: Susan Sommers, Theresa Dugwell ISBN: 9781504353731
Publisher: Balboa Press Publication: May 27, 2016
Imprint: Balboa Press Language: English
Author: Susan Sommers, Theresa Dugwell
ISBN: 9781504353731
Publisher: Balboa Press
Publication: May 27, 2016
Imprint: Balboa Press
Language: English

Susan Sommers and Theresa Dugwell are co-authors of the successful book Power Source for Women: Proven Fitness Strategies, Tools, and Success Stories for Women 45+ (BPS Books 2010). In Love Your Body Embrace Your Life! they expand their commitment to health, fitness, and spirituality for women at all ages and stages of life. Using evidence-based research, five outstanding experts from the University of Toronto, The Art of Living Foundation, and Ladylean have contributed new self-assessment tools, templates, and exercises for stress reduction, meditation and mindfulness, self-compassion, and nutrition. Sommers and Dugwell have also created new questionnaires, action plans, and journals to motivate and inspire women to succeed.

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Susan Sommers and Theresa Dugwell are co-authors of the successful book Power Source for Women: Proven Fitness Strategies, Tools, and Success Stories for Women 45+ (BPS Books 2010). In Love Your Body Embrace Your Life! they expand their commitment to health, fitness, and spirituality for women at all ages and stages of life. Using evidence-based research, five outstanding experts from the University of Toronto, The Art of Living Foundation, and Ladylean have contributed new self-assessment tools, templates, and exercises for stress reduction, meditation and mindfulness, self-compassion, and nutrition. Sommers and Dugwell have also created new questionnaires, action plans, and journals to motivate and inspire women to succeed.

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