Low-Cholesterol Cookbook For Dummies

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Nutrition
Cover of the book Low-Cholesterol Cookbook For Dummies by Molly Siple, Dr. Sarah Brewer, Wiley
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Molly Siple, Dr. Sarah Brewer ISBN: 9781119996798
Publisher: Wiley Publication: February 8, 2011
Imprint: For Dummies Language: English
Author: Molly Siple, Dr. Sarah Brewer
ISBN: 9781119996798
Publisher: Wiley
Publication: February 8, 2011
Imprint: For Dummies
Language: English

In the UK, 7 out of 10 people over the age of 45 have high cholesterol levels (Bupa 2007). Although there are no clear symptoms, high cholesterol levels have been associated with heart disease and stroke – two of Britain’s biggest killers. There are several factors that can cause high cholesterol; an unhealthy diet, being overweight and a lack of exercise are three of the main contenders. As a result, some of the best ways to control and reduce cholesterol levels are losing weight, eating a heart-healthy diet and taking regular exercise.

Although eating healthily may sound simple, it’s often difficult to know which foods to avoid when trying to lower cholesterol.
Fully adapted for the UK market, Low-Cholesterol Cookbook For Dummies reveals which food you should eat and helps readers make small changes to their diet to achieve big results.

Low-Cholesterol Cookbook For Dummies includes:

  • The latest dietary and medical information on cholesterol and how to control it
  • Over 90 delicious recipes as well as low fat cooking techniques and ways to lower cholesterol on a daily basis
  • Sensible advice on finding the right foods when shopping, planning menus, and adapting recipes to suit family and friends.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

In the UK, 7 out of 10 people over the age of 45 have high cholesterol levels (Bupa 2007). Although there are no clear symptoms, high cholesterol levels have been associated with heart disease and stroke – two of Britain’s biggest killers. There are several factors that can cause high cholesterol; an unhealthy diet, being overweight and a lack of exercise are three of the main contenders. As a result, some of the best ways to control and reduce cholesterol levels are losing weight, eating a heart-healthy diet and taking regular exercise.

Although eating healthily may sound simple, it’s often difficult to know which foods to avoid when trying to lower cholesterol.
Fully adapted for the UK market, Low-Cholesterol Cookbook For Dummies reveals which food you should eat and helps readers make small changes to their diet to achieve big results.

Low-Cholesterol Cookbook For Dummies includes:

More books from Wiley

Cover of the book Wills, Probate, and Inheritance Tax For Dummies by Molly Siple, Dr. Sarah Brewer
Cover of the book The Dictionary of Physical Geography by Molly Siple, Dr. Sarah Brewer
Cover of the book The Wiley Blackwell Handbook of Forensic Neuroscience by Molly Siple, Dr. Sarah Brewer
Cover of the book Optical Engineering of Diamond by Molly Siple, Dr. Sarah Brewer
Cover of the book A Hedge Fund Tale of Reach and Grasp by Molly Siple, Dr. Sarah Brewer
Cover of the book Shaping Light in Nonlinear Optical Fibers by Molly Siple, Dr. Sarah Brewer
Cover of the book The Handbook of Computational Linguistics and Natural Language Processing by Molly Siple, Dr. Sarah Brewer
Cover of the book Developing Core Literacy Proficiencies, Grade 7 by Molly Siple, Dr. Sarah Brewer
Cover of the book Designing and Delivering Dementia Services by Molly Siple, Dr. Sarah Brewer
Cover of the book Strategic Decisions and Weak Signals by Molly Siple, Dr. Sarah Brewer
Cover of the book Green Catalysis by Molly Siple, Dr. Sarah Brewer
Cover of the book Handbook of Psychological Assessment, Case Conceptualization, and Treatment, Volume 2 by Molly Siple, Dr. Sarah Brewer
Cover of the book Home Decorating For Dummies by Molly Siple, Dr. Sarah Brewer
Cover of the book A Companion to Literature, Film, and Adaptation by Molly Siple, Dr. Sarah Brewer
Cover of the book The HIP Investor by Molly Siple, Dr. Sarah Brewer
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy