Low Sodium Foods: The Ultimate Low Sodium Guide for Healthy and Nutritious Low Sodium Diet That Helps to Avoid the Dangerous Low Sodium Levels with Tips to Maintaining the Daily Recommended Sodium Lev

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Food Content Guides, Nutrition
Cover of the book Low Sodium Foods: The Ultimate Low Sodium Guide for Healthy and Nutritious Low Sodium Diet That Helps to Avoid the Dangerous Low Sodium Levels with Tips to Maintaining the Daily Recommended Sodium Lev by Pamela Stevens, Eljays-epublishing
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Pamela Stevens ISBN: 9781386317425
Publisher: Eljays-epublishing Publication: April 19, 2017
Imprint: Language: English
Author: Pamela Stevens
ISBN: 9781386317425
Publisher: Eljays-epublishing
Publication: April 19, 2017
Imprint:
Language: English

Do you crave for salty foods? If yes, your diet is high in sodium content. Yes, high sodium diet increases the risk of high blood pressure in particular groups of people. As a matter of fact, it may also complicate certain medical conditions. 

However, the truth is that Salt (or sodium chloride as it is technically known) is the primary source of sodium in our diet. And like all habits, your salt craving is a learned behavior, absolutely, you read that well… it is a learned behavior, which can be unlearned by making appropriate changes to your diet.

Without a shadow of doubt… today, a countless number of people’s favorite foods are apt to be high in sodium and to tell you the truth, it is not the healthiest type of foods! Nonetheless, to the healthy foods, sodium is also necessary; on the other hand, it has no harm if one uses proper amounts, as one actually need it to survive. 

Yes, the truth is that Sodium helps us maintain the balance of fluids in our body, besides; it also helps us to relax and contract muscles including transmitting nerve pulses.

As a matter of fact, the way sodium is dealt with inside the body is that our kidneys will take the incoming sodium and use what it needs while getting rid of what it doesn't need through urine. 

However, when one has too much sodium for the kidneys to handle, it will begin to enter into the bloodstream, which makes the blood hold more water. The result of such is that the blood volume increases making the heart work harder to move the blood, which can result in problems such as high blood pressure, heart disease, kidney disease and/or hypertension and many others.

Consequently, to maintain a good health, one needs to learn how to reduce sodium intake to avoid health problems that occur due to the high intake of sodium.

And if you are ready to dump the habit! …the following steps might assist you to reduce your high sodium foods intake.

Well, before I get ahead of myself, I would like you to get your copy of the book at this time. Yes, you will agree that the book is... The Ultimate Low Sodium Guide for Healthy and Nutritious Low Sodium Diet That Helps to Avoid the Dangerous Low Sodium Levels with Tips to Maintaining the Daily Recommended Sodium Levels for a Healthy life Balance!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Do you crave for salty foods? If yes, your diet is high in sodium content. Yes, high sodium diet increases the risk of high blood pressure in particular groups of people. As a matter of fact, it may also complicate certain medical conditions. 

However, the truth is that Salt (or sodium chloride as it is technically known) is the primary source of sodium in our diet. And like all habits, your salt craving is a learned behavior, absolutely, you read that well… it is a learned behavior, which can be unlearned by making appropriate changes to your diet.

Without a shadow of doubt… today, a countless number of people’s favorite foods are apt to be high in sodium and to tell you the truth, it is not the healthiest type of foods! Nonetheless, to the healthy foods, sodium is also necessary; on the other hand, it has no harm if one uses proper amounts, as one actually need it to survive. 

Yes, the truth is that Sodium helps us maintain the balance of fluids in our body, besides; it also helps us to relax and contract muscles including transmitting nerve pulses.

As a matter of fact, the way sodium is dealt with inside the body is that our kidneys will take the incoming sodium and use what it needs while getting rid of what it doesn't need through urine. 

However, when one has too much sodium for the kidneys to handle, it will begin to enter into the bloodstream, which makes the blood hold more water. The result of such is that the blood volume increases making the heart work harder to move the blood, which can result in problems such as high blood pressure, heart disease, kidney disease and/or hypertension and many others.

Consequently, to maintain a good health, one needs to learn how to reduce sodium intake to avoid health problems that occur due to the high intake of sodium.

And if you are ready to dump the habit! …the following steps might assist you to reduce your high sodium foods intake.

Well, before I get ahead of myself, I would like you to get your copy of the book at this time. Yes, you will agree that the book is... The Ultimate Low Sodium Guide for Healthy and Nutritious Low Sodium Diet That Helps to Avoid the Dangerous Low Sodium Levels with Tips to Maintaining the Daily Recommended Sodium Levels for a Healthy life Balance!

More books from Eljays-epublishing

Cover of the book Binge Eating Solution: Tips to Eat What You Want, Stay Thin and Healthy, While You Eliminate Any Incidences of Emotional Eating! by Pamela Stevens
Cover of the book Insomnia Relief:Tips to Getting Insomnia Treatment for a Lasting Insomnia Cure and How to Fall Asleep Fast Naturally and Peacefully! by Pamela Stevens
Cover of the book Acid Reflux Diet: Tips to Foods to Avoid With Acid Reflux and GERD Including How to Manage Acid Reflux Disease and Get Acid Reflux Relief without Any Side Effect! by Pamela Stevens
Cover of the book Kidney Stones Cure: How to Get Rid Of Kidney Stones with Home Remedies Including the Tips for Kidney Stones Prevention and Treatment! by Pamela Stevens
Cover of the book Raw Food Diet: The Complete Guide for Every Meal of the Day Including Special Recipes of Raw Food Detox for Healthy Rapid Weight Loss and Vitality Today! by Pamela Stevens
Cover of the book Aging and Older Adulthood: Smart Tips For Aging With Grace, Managing Aging And Dementia In Parents Including Daily Living With A Healthier Body, And A Happier Soul! by Pamela Stevens
Cover of the book Oppositional Defiant Disorder: The Easy Ways to Managing Oppositional Defiant Disorder and Conduct Disorder in Children! by Pamela Stevens
Cover of the book Autoimmune Paleo Diet: The Secret of How to Stop the Hidden Autoimmune Rampage to Prevent and Reverse the Full Gamut of Autoimmune Disorders Today! by Pamela Stevens
Cover of the book Candida Cure: The Secret to the Cure of Yeast Infection In Men And Yeast Infection Women Including The Easy Tips For Yeast Infection Treatment Today By Applying Candida Diet Plan! by Pamela Stevens
Cover of the book High Intensity Interval Training (HIIT): The Secret Fast and Easy Way to Burn Fats and Maintain A Healthy Cardiovascular System Today! by Pamela Stevens
Cover of the book Super Foods: The Ultimate Guide To Super Foods As Health Food Or Super Foods For Health With Tips For The Super Foods List For Your Super Food Diet Which Are Best Foods For Weight Loss! by Pamela Stevens
Cover of the book German Shepherds: The Quick And Easy Ways To Train Long Haired German Shepherd And German Shepherd Rescued Plus German Shepherd Puppy Training For Gsd In The 21st Century! by Pamela Stevens
Cover of the book GMO Foods: The Truth About Genetically Modified Food... a Layman's Insight Into 'What Is GMO ' and the Genetic Engineering Chaos Today! by Pamela Stevens
Cover of the book Diabetes What to Eat!: The Ultimate Diabetes Management Guide To Prevent, Control And Treat Diabetes Successfully With Diabetes Diet Plan And Taking Care Of Pre-Diabetes Symptoms! by Pamela Stevens
Cover of the book 100+ Silly Jokes Book for Kids Today! Volume 2.0 by Pamela Stevens
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy