Making Sense of Mindfulness

Five Principals to Integrate Mindfulness Practice into Your Daily Life

Nonfiction, Religion & Spirituality, New Age, Meditation, Personal Transformation, Health & Well Being, Self Help, Self Improvement, Motivational
Cover of the book Making Sense of Mindfulness by Keith Macpherson, Morgan James Publishing
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Author: Keith Macpherson ISBN: 9781683509530
Publisher: Morgan James Publishing Publication: August 7, 2018
Imprint: Morgan James Publishing Language: English
Author: Keith Macpherson
ISBN: 9781683509530
Publisher: Morgan James Publishing
Publication: August 7, 2018
Imprint: Morgan James Publishing
Language: English

Demystifies the buzzword “Mindfulness.”

Presents a 5-step solution to creating and maintaining a healthy work/life balance in daily life.

Includes the most accessible approach to understanding and integrating mindfulness into daily life.

Reveals what has been blocking people from living the life they imagine for themselves.

Serves as a solid introduction to meditation techniques and breathing exercises.

Teaches new strategies to overcome fear and step into the present moment, along with tools and techniques to de-stress and re-focus.

Acts as a successful tool to assist in dealing with anxiety and depression.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Demystifies the buzzword “Mindfulness.”

Presents a 5-step solution to creating and maintaining a healthy work/life balance in daily life.

Includes the most accessible approach to understanding and integrating mindfulness into daily life.

Reveals what has been blocking people from living the life they imagine for themselves.

Serves as a solid introduction to meditation techniques and breathing exercises.

Teaches new strategies to overcome fear and step into the present moment, along with tools and techniques to de-stress and re-focus.

Acts as a successful tool to assist in dealing with anxiety and depression.

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