Making Sense of Mindfulness

Five Principals to Integrate Mindfulness Practice into Your Daily Life

Nonfiction, Religion & Spirituality, New Age, Meditation, Personal Transformation, Health & Well Being, Self Help, Self Improvement, Motivational
Cover of the book Making Sense of Mindfulness by Keith Macpherson, Morgan James Publishing
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Keith Macpherson ISBN: 9781683509530
Publisher: Morgan James Publishing Publication: August 7, 2018
Imprint: Morgan James Publishing Language: English
Author: Keith Macpherson
ISBN: 9781683509530
Publisher: Morgan James Publishing
Publication: August 7, 2018
Imprint: Morgan James Publishing
Language: English

Demystifies the buzzword “Mindfulness.”

Presents a 5-step solution to creating and maintaining a healthy work/life balance in daily life.

Includes the most accessible approach to understanding and integrating mindfulness into daily life.

Reveals what has been blocking people from living the life they imagine for themselves.

Serves as a solid introduction to meditation techniques and breathing exercises.

Teaches new strategies to overcome fear and step into the present moment, along with tools and techniques to de-stress and re-focus.

Acts as a successful tool to assist in dealing with anxiety and depression.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Demystifies the buzzword “Mindfulness.”

Presents a 5-step solution to creating and maintaining a healthy work/life balance in daily life.

Includes the most accessible approach to understanding and integrating mindfulness into daily life.

Reveals what has been blocking people from living the life they imagine for themselves.

Serves as a solid introduction to meditation techniques and breathing exercises.

Teaches new strategies to overcome fear and step into the present moment, along with tools and techniques to de-stress and re-focus.

Acts as a successful tool to assist in dealing with anxiety and depression.

More books from Morgan James Publishing

Cover of the book Let Me Stop You Right There by Keith Macpherson
Cover of the book The World Needs Your Art by Keith Macpherson
Cover of the book The Adsense Code by Keith Macpherson
Cover of the book The Millions Within by Keith Macpherson
Cover of the book Dear Ashley by Keith Macpherson
Cover of the book Hope Rising by Keith Macpherson
Cover of the book Becoming a Leader of Character by Keith Macpherson
Cover of the book The Undiscovered Country by Keith Macpherson
Cover of the book The Money Man by Keith Macpherson
Cover of the book Paint Your Hair Blue by Keith Macpherson
Cover of the book How to Be a Carioca: The Alternative Guide for the Tourist in Rio by Keith Macpherson
Cover of the book The Happy Body by Keith Macpherson
Cover of the book Just Love Me Back by Keith Macpherson
Cover of the book Rethink Happy by Keith Macpherson
Cover of the book Missing Max by Keith Macpherson
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy