Mama Glow

Nonfiction, Health & Well Being, Health
Cover of the book Mama Glow by Latham Thomas, Hay House
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Latham Thomas ISBN: 9781401939212
Publisher: Hay House Publication: November 6, 2012
Imprint: Hay House Inc. Language: English
Author: Latham Thomas
ISBN: 9781401939212
Publisher: Hay House
Publication: November 6, 2012
Imprint: Hay House Inc.
Language: English

In Mama Glow, maternity lifestyle maven Latham Thomas shares the tips and techniques to support a blissful journey to motherhood. She shows you how to make room for your pregnancy, assess your current diet, banish toxic habits, and incorporate yoga to keep your mind, body, and spirit in balance. Throughout, you’ll get tips to help reduce stress; alleviate common discomforts; demystify birth plans, labor coaches, and midwives; whip up pampering treats like homemade shea butter and coffee sugar scrub; and indulge in over 50 delicious, nutrient-rich recipes to nourish both you and your "bun." Mama Glow also features a postpartum wellness plan to guide you back to your prebaby body, troubleshoot breastfeeding problems, and embrace your abundant new life.

Mama Glow includes:

• Illustrated exercises for a fit, fabulous, and comfortable pregnancy
• Fleshed-out cleansing programs to boost fertility
• A simple formula for deconstructing those crazy cravings
• Yoga sequences designed for prepregnancy, each trimester, and postpartum
• Checklists for your prenatal pantry, finding a birth coach, and packing your birth bag
• Glow foods to help you snap back to your fab prebaby body

As your certified glow pilot, Latham will guide you through every stage of your pregnancy, giving you practical advice to make your journey a joyful and vibrant one.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

In Mama Glow, maternity lifestyle maven Latham Thomas shares the tips and techniques to support a blissful journey to motherhood. She shows you how to make room for your pregnancy, assess your current diet, banish toxic habits, and incorporate yoga to keep your mind, body, and spirit in balance. Throughout, you’ll get tips to help reduce stress; alleviate common discomforts; demystify birth plans, labor coaches, and midwives; whip up pampering treats like homemade shea butter and coffee sugar scrub; and indulge in over 50 delicious, nutrient-rich recipes to nourish both you and your "bun." Mama Glow also features a postpartum wellness plan to guide you back to your prebaby body, troubleshoot breastfeeding problems, and embrace your abundant new life.

Mama Glow includes:

• Illustrated exercises for a fit, fabulous, and comfortable pregnancy
• Fleshed-out cleansing programs to boost fertility
• A simple formula for deconstructing those crazy cravings
• Yoga sequences designed for prepregnancy, each trimester, and postpartum
• Checklists for your prenatal pantry, finding a birth coach, and packing your birth bag
• Glow foods to help you snap back to your fab prebaby body

As your certified glow pilot, Latham will guide you through every stage of your pregnancy, giving you practical advice to make your journey a joyful and vibrant one.

More books from Hay House

Cover of the book Manifest Your Desires by Latham Thomas
Cover of the book Manifesting with the Angels by Latham Thomas
Cover of the book The Essential Louise Hay Collection by Latham Thomas
Cover of the book Goddess Wisdom Made Easy by Latham Thomas
Cover of the book The Body Knows How to Tune In to Your Body and Improve Your Health by Latham Thomas
Cover of the book Great Sex, Naturally by Latham Thomas
Cover of the book Angel Numbers by Latham Thomas
Cover of the book Heal Your Mind by Latham Thomas
Cover of the book Secrets of Meditation by Latham Thomas
Cover of the book Tiger-Tiger, Is It True? by Latham Thomas
Cover of the book Thakur - Sri Ramakrishna by Latham Thomas
Cover of the book Shobhaa at Sixty by Latham Thomas
Cover of the book I Think, I Am by Latham Thomas
Cover of the book Don't Die with Your Music Still in You by Latham Thomas
Cover of the book Prayer and The Five Stages of Healing by Latham Thomas
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy