Managing Hot Flushes and Night Sweats

A cognitive behavioural self-help guide to the menopause

Nonfiction, Health & Well Being, Psychology, Counselling, Health, Women&, Mental Health
Cover of the book Managing Hot Flushes and Night Sweats by Myra Hunter, Melanie Smith, Taylor and Francis
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Myra Hunter, Melanie Smith ISBN: 9781134639823
Publisher: Taylor and Francis Publication: October 8, 2013
Imprint: Routledge Language: English
Author: Myra Hunter, Melanie Smith
ISBN: 9781134639823
Publisher: Taylor and Francis
Publication: October 8, 2013
Imprint: Routledge
Language: English

The menopause is still a taboo topic and a source of uncertainty and embarrassment for many women. In Managing Hot Flushes and Night Sweats Myra Hunter and Melanie Smith aim to provide women with up to date and balanced information about menopause and a self-help guide to reduce the impact of hot flushes and night sweats in just four weeks.

This book sets out an interactive four-week programme using cognitive behavioural therapy, with exercises and worksheets designed to enable women to develop strategies for managing menopausal symptoms. This approach is based on the authors’ research and has been shown to be effective in recent clinical research trials. This guide can help you to:

Understand the biological as well as the psychological and cultural influences on menopause

Understand and manage hot flushes in social situations

Learn to modify triggers and use paced breathing to reduce the impact of hot flushes

Reduce stress and improve well-being

Develop strategies to help if night sweats disturb your sleep

With a companion audio exercise and downloadable resources available online, Managing Hot Flushes and Night Sweats offers a complete and effective framework to approach menopause with confidence and to manage symptoms without the use of medication. The book is ideal for women approaching or going through the menopause, for women having menopausal symptoms following treatment for breast cancer, for their friends and relatives, and healthcare professionals working with women.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The menopause is still a taboo topic and a source of uncertainty and embarrassment for many women. In Managing Hot Flushes and Night Sweats Myra Hunter and Melanie Smith aim to provide women with up to date and balanced information about menopause and a self-help guide to reduce the impact of hot flushes and night sweats in just four weeks.

This book sets out an interactive four-week programme using cognitive behavioural therapy, with exercises and worksheets designed to enable women to develop strategies for managing menopausal symptoms. This approach is based on the authors’ research and has been shown to be effective in recent clinical research trials. This guide can help you to:

Understand the biological as well as the psychological and cultural influences on menopause

Understand and manage hot flushes in social situations

Learn to modify triggers and use paced breathing to reduce the impact of hot flushes

Reduce stress and improve well-being

Develop strategies to help if night sweats disturb your sleep

With a companion audio exercise and downloadable resources available online, Managing Hot Flushes and Night Sweats offers a complete and effective framework to approach menopause with confidence and to manage symptoms without the use of medication. The book is ideal for women approaching or going through the menopause, for women having menopausal symptoms following treatment for breast cancer, for their friends and relatives, and healthcare professionals working with women.

More books from Taylor and Francis

Cover of the book Routledge Philosophy GuideBook to Nietzsche on Art by Myra Hunter, Melanie Smith
Cover of the book The Search for Negotiated Peace by Myra Hunter, Melanie Smith
Cover of the book The Peckham Experiment by Myra Hunter, Melanie Smith
Cover of the book Eating Disorders by Myra Hunter, Melanie Smith
Cover of the book Lost Angels by Myra Hunter, Melanie Smith
Cover of the book EU Competition Law and the Financial Services Sector by Myra Hunter, Melanie Smith
Cover of the book Islamic Terror and the Balkans by Myra Hunter, Melanie Smith
Cover of the book Illiberal Democracy in Indonesia by Myra Hunter, Melanie Smith
Cover of the book Religion and Biology by Myra Hunter, Melanie Smith
Cover of the book Tennyson by Myra Hunter, Melanie Smith
Cover of the book Hub Cities in the Knowledge Economy by Myra Hunter, Melanie Smith
Cover of the book Old Modes Of Production & Capital In Africa by Myra Hunter, Melanie Smith
Cover of the book The South West to 1000 AD by Myra Hunter, Melanie Smith
Cover of the book Evolving Internet Reference Resources by Myra Hunter, Melanie Smith
Cover of the book Trans-Colonial Urban Space in Palestine by Myra Hunter, Melanie Smith
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy