Managing OCD with CBT For Dummies

Nonfiction, Health & Well Being, Self Help, Mental Health, Mood Disorders
Cover of the book Managing OCD with CBT For Dummies by Katie d'Ath, Rob Willson, Wiley
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Katie d'Ath, Rob Willson ISBN: 9781119074151
Publisher: Wiley Publication: February 12, 2016
Imprint: For Dummies Language: English
Author: Katie d'Ath, Rob Willson
ISBN: 9781119074151
Publisher: Wiley
Publication: February 12, 2016
Imprint: For Dummies
Language: English

Break the chains of OCD with Cognitive Behavioural Therapy

Are you suffering from Obsessive Compulsive Disorder (OCD)? You're not alone. Whether you've tried countless treatments or are seeking help for the first time, this expert, accessible guide is your beacon of hope for breaking the chains of this crippling disorder. Managing OCD with CBT For Dummies uses mindfulness-based Cognitive Behavioural Therapy (CBT) to eradicate OCD from your day-to-day life. Through clear and sensitive direction, you'll find out how to identify and correct negative thought patterns, confront your problems with positive solutions and recognise the power of cognitive thinking.

Once a term only used by psychologists and counselors, CBT is now in common use and has become the preferred treatment method for a variety of psychological issues, including anxiety and depression, self-esteem, eating disorders, addiction, and many others. If you're planning on trying it on its own or in conjunction with other types of therapies, you'll be heartened to know that a staggering 75% of people with OCD are significantly helped by CBT—which is why it remains the treatment of choice for tackling the disorder by the National Institute for Health and Clinical Excellence (NICE).

  • Demonstrates how CBT encourages new thinking patterns to combat destructive thought tendencies
  • Explains the causes and symptoms of OCD
  • Shows you how to use CBT to modify everyday thoughts and behaviours with the aim of positively influencing your emotions
  • Illustrates the importance of facing your fears and offers positive strategies on exposure therapy

There's no need to let OCD continue to control your life. This how-to guide helps you break down the negative patterns that have been keeping you hostage—and allows you to build a positive future free of the hold of OCD.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Break the chains of OCD with Cognitive Behavioural Therapy

Are you suffering from Obsessive Compulsive Disorder (OCD)? You're not alone. Whether you've tried countless treatments or are seeking help for the first time, this expert, accessible guide is your beacon of hope for breaking the chains of this crippling disorder. Managing OCD with CBT For Dummies uses mindfulness-based Cognitive Behavioural Therapy (CBT) to eradicate OCD from your day-to-day life. Through clear and sensitive direction, you'll find out how to identify and correct negative thought patterns, confront your problems with positive solutions and recognise the power of cognitive thinking.

Once a term only used by psychologists and counselors, CBT is now in common use and has become the preferred treatment method for a variety of psychological issues, including anxiety and depression, self-esteem, eating disorders, addiction, and many others. If you're planning on trying it on its own or in conjunction with other types of therapies, you'll be heartened to know that a staggering 75% of people with OCD are significantly helped by CBT—which is why it remains the treatment of choice for tackling the disorder by the National Institute for Health and Clinical Excellence (NICE).

There's no need to let OCD continue to control your life. This how-to guide helps you break down the negative patterns that have been keeping you hostage—and allows you to build a positive future free of the hold of OCD.

More books from Wiley

Cover of the book Sustainable IT Architecture by Katie d'Ath, Rob Willson
Cover of the book Conversations with Zygmunt Bauman by Katie d'Ath, Rob Willson
Cover of the book Valuation for Financial Reporting by Katie d'Ath, Rob Willson
Cover of the book Rapid Clinical Pharmacology by Katie d'Ath, Rob Willson
Cover of the book The Trophy Kids Grow Up by Katie d'Ath, Rob Willson
Cover of the book Philosophy by Katie d'Ath, Rob Willson
Cover of the book Leisure and Ancient Rome by Katie d'Ath, Rob Willson
Cover of the book Missional Map-Making by Katie d'Ath, Rob Willson
Cover of the book The Therapeutic Powers of Play by Katie d'Ath, Rob Willson
Cover of the book Ceramics for Environmental Systems by Katie d'Ath, Rob Willson
Cover of the book Fundamentals of Network Planning and Optimisation 2G/3G/4G by Katie d'Ath, Rob Willson
Cover of the book Radicalization by Katie d'Ath, Rob Willson
Cover of the book Virtue by Katie d'Ath, Rob Willson
Cover of the book Time Management for Department Chairs by Katie d'Ath, Rob Willson
Cover of the book The Digital Era 1 by Katie d'Ath, Rob Willson
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy