Marathon and Half-Marathon Running

Skills, Techniques, Training

Nonfiction, Sports, Running & Jogging
Cover of the book Marathon and Half-Marathon Running by Steve Trew, Crowood
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Author: Steve Trew ISBN: 9781847978561
Publisher: Crowood Publication: June 30, 2014
Imprint: Crowood Language: English
Author: Steve Trew
ISBN: 9781847978561
Publisher: Crowood
Publication: June 30, 2014
Imprint: Crowood
Language: English

Crowood Sports Guides provide sound, practical advice that will make you into a better sportsperson, whether you are learning the basic skills, discovering more advanced techniques or reviewing the fundamentals of your sport. Contents include: the history of the marathon and the myths that have grown around it; the big races and practical advice on how to enter; deciding on what type of event is right for you; correct shoes and clothing; how to form a training schedule and train progressively, building up mileage for your first event; a discussion of tapering and race preparation, and the correct nutrition and hydration for your race; tips for achieving a positive mental attitude; dealing with injury; progression onwards from your first marathon or half-marathon. Aimed at beginner to intermediate runners and superbly illustrated with over 200 colour photographs.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Crowood Sports Guides provide sound, practical advice that will make you into a better sportsperson, whether you are learning the basic skills, discovering more advanced techniques or reviewing the fundamentals of your sport. Contents include: the history of the marathon and the myths that have grown around it; the big races and practical advice on how to enter; deciding on what type of event is right for you; correct shoes and clothing; how to form a training schedule and train progressively, building up mileage for your first event; a discussion of tapering and race preparation, and the correct nutrition and hydration for your race; tips for achieving a positive mental attitude; dealing with injury; progression onwards from your first marathon or half-marathon. Aimed at beginner to intermediate runners and superbly illustrated with over 200 colour photographs.

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