Marathon Training: The Underground Plan To Run Your Fastest Marathon Ever : A Week by Week Guide With Marathon Diet & Nutrition Plan

Nonfiction, Sports, Running & Jogging
Cover of the book Marathon Training: The Underground Plan To Run Your Fastest Marathon Ever : A Week by Week Guide With Marathon Diet & Nutrition Plan by Jason Scotts, Speedy Publishing LLC
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Jason Scotts ISBN: 9781630222444
Publisher: Speedy Publishing LLC Publication: November 2, 2013
Imprint: Speedy Publishing Books Language: English
Author: Jason Scotts
ISBN: 9781630222444
Publisher: Speedy Publishing LLC
Publication: November 2, 2013
Imprint: Speedy Publishing Books
Language: English

Marathon Training: The Underground Plan To Run Your Fastest Marathon Ever : A Week by Week Guide With Marathon Diet & Nutrition Plan reveals the methods used to turn runners into race winners. This book introduces method which will gradually build up the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with precisely paced speed, strength, and tempo workouts, runners will steel their bodies and minds to run the hardest miles of the marathon. In addition, detailed nutrition and hydration chapters also help runners pinpoint their personal energy and hydration needs so they know precisely how much to eat and drink during workouts, race week, race day, and for recovery. This approach to pacing and nutrition means marathoners will never hit the wall. Marathon Training: The Underground Plan To Run Your Fastest Marathon Ever : A Week by Week Guide With Marathon Diet & Nutrition Plan lays out the smartest marathon training program week by week to mold real marathon muscles, train their body to never hit the wall, and prepare to run their fastest marathon ever.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Marathon Training: The Underground Plan To Run Your Fastest Marathon Ever : A Week by Week Guide With Marathon Diet & Nutrition Plan reveals the methods used to turn runners into race winners. This book introduces method which will gradually build up the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with precisely paced speed, strength, and tempo workouts, runners will steel their bodies and minds to run the hardest miles of the marathon. In addition, detailed nutrition and hydration chapters also help runners pinpoint their personal energy and hydration needs so they know precisely how much to eat and drink during workouts, race week, race day, and for recovery. This approach to pacing and nutrition means marathoners will never hit the wall. Marathon Training: The Underground Plan To Run Your Fastest Marathon Ever : A Week by Week Guide With Marathon Diet & Nutrition Plan lays out the smartest marathon training program week by week to mold real marathon muscles, train their body to never hit the wall, and prepare to run their fastest marathon ever.

More books from Speedy Publishing LLC

Cover of the book Lymphatic System (Speedy Study Guides) by Jason Scotts
Cover of the book Food Rules: Ultimate Boxed Set of Healthy Eating & Nutrition: Detox Diet and Superfoods Edition by Jason Scotts
Cover of the book Sexual Abuse - Child Sexual Abuse True Stories by Jason Scotts
Cover of the book STOP Overeating, Beating Binge Eating And Other Eating Disorders by Jason Scotts
Cover of the book Dinosaur Facts For Kids by Jason Scotts
Cover of the book Business Contracts Terminology (Speedy Study Guide) by Jason Scotts
Cover of the book The New Addition to the Family by Jason Scotts
Cover of the book A Father's Choice by Jason Scotts
Cover of the book Federal Income Tax (Speedy Study Guides) by Jason Scotts
Cover of the book Common Grammar Pitfalls And Mistakes (Speedy Study Guides) by Jason Scotts
Cover of the book Pandas - Let's Meet Mrs. Huggs by Jason Scotts
Cover of the book Exploring the Human Body | Anatomy and Physiology by Jason Scotts
Cover of the book Protein Diet Plan For Weight Loss by Jason Scotts
Cover of the book Fly Low! Fly High Airplanes of the World - Children's Aeronautics & Astronautics Books by Jason Scotts
Cover of the book Perimenopause: How to Create A Healthy Physical & Emotional Life During the Change by Jason Scotts
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy