Martial Arts Nutrition

A Precision Guide to Fueling Your Fighting Edge

Nonfiction, Sports, Individual Sports, Training, Martial Arts & Self Defence, Health & Well Being, Health, Nutrition & Diet, Nutrition
Cover of the book Martial Arts Nutrition by Teri Tom MS, RD, Tuttle Publishing
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Teri Tom MS, RD ISBN: 9781462905638
Publisher: Tuttle Publishing Publication: March 13, 2012
Imprint: Tuttle Publishing Language: English
Author: Teri Tom MS, RD
ISBN: 9781462905638
Publisher: Tuttle Publishing
Publication: March 13, 2012
Imprint: Tuttle Publishing
Language: English

Learn nutrition secrets from Teri Tom, dietitian to popular fighters such as boxing's Manny Pacquiao and Amir Khan, and MMA's Andrei Arlovski!

In the martial arts and combat sports, it's important—and sometimes a matter of life and death—not to have any weak links in your fighting arsenal. The same principle applies to your approach to nutrition and fitness. Train and fuel yourself methodically, and you can't miss, as the registered dietitian and trainer Teri Tom details here.

Your conditioning, your training regimen, and your body are in a constant state of change…and your nutrition approach must vary according to give you exactly what you need when you need it. Whether your goal is weight loss, to build muscle, or break through a plateau, here are the nutrition techniques to prepare you for any scenario.

Teri Tom, M.S., R.D., a registered dietitian, strength and conditioning coach, and leading authority on Bruce Lee's Jeet Kune Do, explains exactly how the nutrients you consume impact your martial arts performance—and sometimes in ways you might not expect. No stranger to the challenges of competition, she guides you in choosing the best nutrition techniques to achieve your martial arts goals.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Learn nutrition secrets from Teri Tom, dietitian to popular fighters such as boxing's Manny Pacquiao and Amir Khan, and MMA's Andrei Arlovski!

In the martial arts and combat sports, it's important—and sometimes a matter of life and death—not to have any weak links in your fighting arsenal. The same principle applies to your approach to nutrition and fitness. Train and fuel yourself methodically, and you can't miss, as the registered dietitian and trainer Teri Tom details here.

Your conditioning, your training regimen, and your body are in a constant state of change…and your nutrition approach must vary according to give you exactly what you need when you need it. Whether your goal is weight loss, to build muscle, or break through a plateau, here are the nutrition techniques to prepare you for any scenario.

Teri Tom, M.S., R.D., a registered dietitian, strength and conditioning coach, and leading authority on Bruce Lee's Jeet Kune Do, explains exactly how the nutrients you consume impact your martial arts performance—and sometimes in ways you might not expect. No stranger to the challenges of competition, she guides you in choosing the best nutrition techniques to achieve your martial arts goals.

More books from Tuttle Publishing

Cover of the book Coconut Palm Frond Weavng by Teri Tom MS, RD
Cover of the book Around the World with a King by Teri Tom MS, RD
Cover of the book Hanok: The Korean House by Teri Tom MS, RD
Cover of the book Village Japan by Teri Tom MS, RD
Cover of the book More Making Out in Korean by Teri Tom MS, RD
Cover of the book The Shogun's Scroll by Teri Tom MS, RD
Cover of the book Tropical Island Cooking by Teri Tom MS, RD
Cover of the book Practical Self-Defense by Teri Tom MS, RD
Cover of the book Origami Bible Stories for Kids Ebook by Teri Tom MS, RD
Cover of the book Kyoto & Nara The Soul of Japan by Teri Tom MS, RD
Cover of the book How to Haiku by Teri Tom MS, RD
Cover of the book Hawaiian Phrase Book by Teri Tom MS, RD
Cover of the book Origami Fish and Other Sea Creatures Ebook by Teri Tom MS, RD
Cover of the book Nyonya Kebaya by Teri Tom MS, RD
Cover of the book Strange Tales from a Chinese Studio by Teri Tom MS, RD
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy