Master Your Storms, Master Your Life

Mindful Journaling and Sketching for Wisdom and Well-Being

Nonfiction, Health & Well Being, Medical, Alternative & Holistic Medicine, Holistic Medicine, Self Help, Mental Health, Happiness, Self Improvement, Success
Cover of the book Master Your Storms, Master Your Life by Teri B. Racey, iUniverse
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Author: Teri B. Racey ISBN: 9781475911572
Publisher: iUniverse Publication: August 31, 2012
Imprint: iUniverse Language: English
Author: Teri B. Racey
ISBN: 9781475911572
Publisher: iUniverse
Publication: August 31, 2012
Imprint: iUniverse
Language: English

Are you experiencing a challenge related to a health, personal, professional, or relationship issue? In Master Your Storms, Master Your Life, author Teri B. Racey helps you understand and deal with the challenge calmly and effectively through mindful journaling.

Racey discusses how mindfulness is a discipline that can assist you in becoming more aware of your current ways of interacting with your world and being more present to each moment of your life. She also demonstrates that journaling is a powerful tool to facilitate that self-discovery. Master Your Storms, Master Your Life combines these in an easy, step-by-step approach to help you achieve mindbody harmony in everyday living. It gives you the skills to decode the language of your dreams and to access the wisdom of your subconscious mind through the writing and sketching process.

Through this six-step method, Master Your Storms, Master Your Life empowers you to work out any personal or professional challenge and leads you to a fuller understanding of yourself and your situation so you may advocate effectively for your needs and desires.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Are you experiencing a challenge related to a health, personal, professional, or relationship issue? In Master Your Storms, Master Your Life, author Teri B. Racey helps you understand and deal with the challenge calmly and effectively through mindful journaling.

Racey discusses how mindfulness is a discipline that can assist you in becoming more aware of your current ways of interacting with your world and being more present to each moment of your life. She also demonstrates that journaling is a powerful tool to facilitate that self-discovery. Master Your Storms, Master Your Life combines these in an easy, step-by-step approach to help you achieve mindbody harmony in everyday living. It gives you the skills to decode the language of your dreams and to access the wisdom of your subconscious mind through the writing and sketching process.

Through this six-step method, Master Your Storms, Master Your Life empowers you to work out any personal or professional challenge and leads you to a fuller understanding of yourself and your situation so you may advocate effectively for your needs and desires.

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