MeatLess

Transform the Way You Eat and Live--One Meal at a Time

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Nutrition, Healthy Living, Social & Cultural Studies, Social Science
Cover of the book MeatLess by Kristie Middleton, Hachette Books
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Author: Kristie Middleton ISBN: 9780738219783
Publisher: Hachette Books Publication: March 7, 2017
Imprint: Da Capo Lifelong Books Language: English
Author: Kristie Middleton
ISBN: 9780738219783
Publisher: Hachette Books
Publication: March 7, 2017
Imprint: Da Capo Lifelong Books
Language: English

Countless people are now cutting back on meat by enjoying more plant-based meals-to look and feel better, have a lighter eco-footprint, or to help animals. If you want to eat less meat and dairy without giving them up entirely, MeatLess offers concrete rationale and easy steps for reducing animal products. Kristie Middleton, senior food policy director for The Humane Society of the United States, shares inspirational stories from people who've lost weight, reached their health goals, helped animals, and improved their environmental footprint through plant-based eating. Along with its delicious, satisfying recipes that anyone can make, MeatLess offers tips and tricks for overcoming common barriers to diet change and how to make a better lifestyle stick-such as easy food swaps, where to dine out, and how to set and meet your goals. Whether you're a passionate meat lover or vegan-curious, MeatLess is the roadmap for a healthier life and a better you.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Countless people are now cutting back on meat by enjoying more plant-based meals-to look and feel better, have a lighter eco-footprint, or to help animals. If you want to eat less meat and dairy without giving them up entirely, MeatLess offers concrete rationale and easy steps for reducing animal products. Kristie Middleton, senior food policy director for The Humane Society of the United States, shares inspirational stories from people who've lost weight, reached their health goals, helped animals, and improved their environmental footprint through plant-based eating. Along with its delicious, satisfying recipes that anyone can make, MeatLess offers tips and tricks for overcoming common barriers to diet change and how to make a better lifestyle stick-such as easy food swaps, where to dine out, and how to set and meet your goals. Whether you're a passionate meat lover or vegan-curious, MeatLess is the roadmap for a healthier life and a better you.

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