Meditate with Me

A Step-By-Step Mindfulness Journey

Kids, My Family, My Feelings, My Friends, Health and Daily Living, Social Issues
Cover of the book Meditate with Me by Mariam Gates, Penguin Young Readers Group
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Author: Mariam Gates ISBN: 9780735230224
Publisher: Penguin Young Readers Group Publication: August 29, 2017
Imprint: Dial Books Language: English
Author: Mariam Gates
ISBN: 9780735230224
Publisher: Penguin Young Readers Group
Publication: August 29, 2017
Imprint: Dial Books
Language: English

This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children
Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions. Illustrated with cheerful drawings of five animal friends, the book offers step-by-step directions and a repeating refrain:

"Breathe in, and fill your whole body. Breathe out, and relax your whole body."

It's an invigorating first experience of mindfulness that can be shared by parents and children at home, or by teachers and students in the classroom.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children
Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions. Illustrated with cheerful drawings of five animal friends, the book offers step-by-step directions and a repeating refrain:

"Breathe in, and fill your whole body. Breathe out, and relax your whole body."

It's an invigorating first experience of mindfulness that can be shared by parents and children at home, or by teachers and students in the classroom.

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