Meditation

An In-Depth Guide

Nonfiction, Health & Well Being, Self Help, Self Improvement, Stress Management, Religion & Spirituality, New Age, Meditation
Cover of the book Meditation by Ian Gawler, Paul Bedson, Penguin Publishing Group
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Ian Gawler, Paul Bedson ISBN: 9781101515334
Publisher: Penguin Publishing Group Publication: June 2, 2011
Imprint: TarcherPerigee Language: English
Author: Ian Gawler, Paul Bedson
ISBN: 9781101515334
Publisher: Penguin Publishing Group
Publication: June 2, 2011
Imprint: TarcherPerigee
Language: English

Meditation is increasingly recommended for relaxation, for enhancing relationships and well-being, to increase performance in sports and business, for personal growth, and to assist healing. Introducing mindfulness-based stillness meditation, Ian Gawler and Paul Bedson explain how to build a daily meditation practice. The authors also show how meditation can be used to work with our emotions, aid healing, manage pain, or as a spiritual practice.

Meditation is a path we can pursue and refine throughout our lives. Drawing on modern science as well as ancient Eastern traditions and the authors' own extensive personal experience as practitioners and teachers, this guide offers the techniques and understanding needed to explore meditation practice deeply. It is also an invaluable resource for meditation teachers from all background.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Meditation is increasingly recommended for relaxation, for enhancing relationships and well-being, to increase performance in sports and business, for personal growth, and to assist healing. Introducing mindfulness-based stillness meditation, Ian Gawler and Paul Bedson explain how to build a daily meditation practice. The authors also show how meditation can be used to work with our emotions, aid healing, manage pain, or as a spiritual practice.

Meditation is a path we can pursue and refine throughout our lives. Drawing on modern science as well as ancient Eastern traditions and the authors' own extensive personal experience as practitioners and teachers, this guide offers the techniques and understanding needed to explore meditation practice deeply. It is also an invaluable resource for meditation teachers from all background.

More books from Penguin Publishing Group

Cover of the book Slocum Giant 2003 by Ian Gawler, Paul Bedson
Cover of the book The Loss That Is Forever by Ian Gawler, Paul Bedson
Cover of the book Lone Star 107/river P by Ian Gawler, Paul Bedson
Cover of the book Weddings For All Seasons by Ian Gawler, Paul Bedson
Cover of the book The Friendship Factor by Ian Gawler, Paul Bedson
Cover of the book Think Yourself to Health, Wealth & Happiness by Ian Gawler, Paul Bedson
Cover of the book Winter Kill by Ian Gawler, Paul Bedson
Cover of the book To Be Queen by Ian Gawler, Paul Bedson
Cover of the book In the Pines by Ian Gawler, Paul Bedson
Cover of the book Dracopedia Legends by Ian Gawler, Paul Bedson
Cover of the book The Policeman's Daughter by Ian Gawler, Paul Bedson
Cover of the book Reader and Raelynx by Ian Gawler, Paul Bedson
Cover of the book Healthy Tipping Point by Ian Gawler, Paul Bedson
Cover of the book The Square and the Tower by Ian Gawler, Paul Bedson
Cover of the book Season of the Witch by Ian Gawler, Paul Bedson
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy