Meditation for Beginners: How to Relieve Stress, Achieve Inner Peace, and Live Happier
Nonfiction, Religion & Spirituality, Inspiration & Meditation, Meditations, Health & Well Being, Self Help, Self Improvement, Stress Management
| Author: | Katie May | ISBN: | 9781386192787 |
| Publisher: | Katie May | Publication: | June 19, 2018 |
| Imprint: | Language: | English |
| Author: | Katie May |
| ISBN: | 9781386192787 |
| Publisher: | Katie May |
| Publication: | June 19, 2018 |
| Imprint: | |
| Language: | English |
People all over the world have been practicing meditation for many centuries. Meditation can help you get your mental, physical and emotional selves into sync. Whether you are looking for a great way to relax, or you want an improved focus with day-to-day tasks, meditation offers a very useful tool to achieve the results.
This book has everything you need to know to get started on meditation. By reading this book you'll learn:
• What is meditation, its history and benefits
• Different types of meditation
• Easy exercises to incorporation meditation into daily life
• Meditation tips for beginners
Meditation affects you physically, by impacting your breathing, blood pressure and heart rate, as well as mentally, by relieving stress and allowing your brain to move past the mental clutter and take hold of what really matters in your life.
Download this book now, and start enjoying the benefits of meditation.
People all over the world have been practicing meditation for many centuries. Meditation can help you get your mental, physical and emotional selves into sync. Whether you are looking for a great way to relax, or you want an improved focus with day-to-day tasks, meditation offers a very useful tool to achieve the results.
This book has everything you need to know to get started on meditation. By reading this book you'll learn:
• What is meditation, its history and benefits
• Different types of meditation
• Easy exercises to incorporation meditation into daily life
• Meditation tips for beginners
Meditation affects you physically, by impacting your breathing, blood pressure and heart rate, as well as mentally, by relieving stress and allowing your brain to move past the mental clutter and take hold of what really matters in your life.
Download this book now, and start enjoying the benefits of meditation.
