Meditation for Busy People

Sixty Seconds to Serenity

Nonfiction, Health & Well Being, Psychology, Experimental Psychology, Religion & Spirituality, New Age, Meditation
Cover of the book Meditation for Busy People by Dawn Groves, New World Library
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Dawn Groves ISBN: 9781577312550
Publisher: New World Library Publication: February 1, 2012
Imprint: New World Library Language: English
Author: Dawn Groves
ISBN: 9781577312550
Publisher: New World Library
Publication: February 1, 2012
Imprint: New World Library
Language: English

This concise, jargon-free guide introduces a simple method for fitting meditation into a complex and overbusy lifestyle. The Meditation for Busy People (MBP) method is practical, portable, and suitable for any time frame from seconds to hours. Its also flexible enough to perform while sitting, standing, or walking.

In a supportive, friendly style, the author shows us how regular or even sporadic meditation can allow us to manage lifes everyday demands with greater ease. Youll quickly learn how to: fit meditation into your already crowded schedule, practice simple meditation techniques at work, home anywhere, conserve and replenish your energy, and reclaim your right to enjoy life instead of endure it.

A warm-hearted way to approach meditation whether you are new to the practice or an old hat. The New Times

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

This concise, jargon-free guide introduces a simple method for fitting meditation into a complex and overbusy lifestyle. The Meditation for Busy People (MBP) method is practical, portable, and suitable for any time frame from seconds to hours. Its also flexible enough to perform while sitting, standing, or walking.

In a supportive, friendly style, the author shows us how regular or even sporadic meditation can allow us to manage lifes everyday demands with greater ease. Youll quickly learn how to: fit meditation into your already crowded schedule, practice simple meditation techniques at work, home anywhere, conserve and replenish your energy, and reclaim your right to enjoy life instead of endure it.

A warm-hearted way to approach meditation whether you are new to the practice or an old hat. The New Times

More books from New World Library

Cover of the book Usted si puede ser feliz pase lo que pase by Dawn Groves
Cover of the book Write Starts by Dawn Groves
Cover of the book Practicing the Presence of the Goddess by Dawn Groves
Cover of the book The Souls of Animals by Dawn Groves
Cover of the book Seven Practices of a Mindful Leader by Dawn Groves
Cover of the book El amor mas grande by Dawn Groves
Cover of the book Love Colors by Dawn Groves
Cover of the book Love's Alchemy by Dawn Groves
Cover of the book The Hidden Beauty of Everyday Life by Dawn Groves
Cover of the book The Story You Need to Tell by Dawn Groves
Cover of the book The Life-Changing Power of Sophrology by Dawn Groves
Cover of the book The Creation Frequency by Dawn Groves
Cover of the book The Wolf at Twilight by Dawn Groves
Cover of the book Stop the Next War Now by Dawn Groves
Cover of the book Dressage in the Fourth Dimension by Dawn Groves
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy