Meditation for Everyone
A 12 Step Guide
Nonfiction, Religion & Spirituality, Inspiration & Meditation, Meditations, Eastern Religions, Buddhism
| Author: | Bernard Vorster | ISBN: | 9781920535667 |
| Publisher: | Kima Global Publishers | Publication: | December 2, 2014 |
| Imprint: | Language: | English |
| Author: | Bernard Vorster |
| ISBN: | 9781920535667 |
| Publisher: | Kima Global Publishers |
| Publication: | December 2, 2014 |
| Imprint: | |
| Language: | English |
Meditation for Everyone is a beautifully clear and concise guide to what meditation can do for you, how to begin and what to expect. Written by a wise, compassionate and experienced teacher, the book covers the seven points of mindfulness, the seven steps of meditation posture and twelve specific meditations including: Calm abiding, Sense, Walking, Mantra, insight, Gratitude, and Loving kindness. Also included are Guidance from a Master and a section on understanding the mind.
Meditation for Everyone is a beautifully clear and concise guide to what meditation can do for you, how to begin and what to expect. Written by a wise, compassionate and experienced teacher, the book covers the seven points of mindfulness, the seven steps of meditation posture and twelve specific meditations including: Calm abiding, Sense, Walking, Mantra, insight, Gratitude, and Loving kindness. Also included are Guidance from a Master and a section on understanding the mind.
