Meditation Made Easy

Nonfiction, Religion & Spirituality, Philosophy, Eastern, Health & Well Being, Self Help, Meditations, Health, Healthy Living
Cover of the book Meditation Made Easy by Lorin Roche, HarperOne
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Lorin Roche ISBN: 9780061747557
Publisher: HarperOne Publication: October 13, 2009
Imprint: HarperOne Language: English
Author: Lorin Roche
ISBN: 9780061747557
Publisher: HarperOne
Publication: October 13, 2009
Imprint: HarperOne
Language: English

You′ve probably heard about the benefits of meditation: Sharper thinking, reduced stress, improved concentration, lower blood pressure, even increased sexual pleasure , all of these positive effects have been confirmed by science. In this uniquely accessible guide, Lorin Roche shows that meditation is that easy , and pleasurable.

Roche answers questions and debunks meditation myths, and gives three easy-to-follow techniques for getting started 塴he Do Nothing Technique," "Salute Each of the Senses," and "Feeling at Home Exercise". He and shows you how to integrate "mini meditations" into spare moments of the day, from savouring morning coffee to taking advantage of the five minutes before a meeting. He explains how to overcome meditation obstacles, customise meditation to your own needs, and use your breath, voice, and attention as meditation aids. And he shows how meditation will give you the power to explore your inner passions , and enrich your sense of self.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

You′ve probably heard about the benefits of meditation: Sharper thinking, reduced stress, improved concentration, lower blood pressure, even increased sexual pleasure , all of these positive effects have been confirmed by science. In this uniquely accessible guide, Lorin Roche shows that meditation is that easy , and pleasurable.

Roche answers questions and debunks meditation myths, and gives three easy-to-follow techniques for getting started 塴he Do Nothing Technique," "Salute Each of the Senses," and "Feeling at Home Exercise". He and shows you how to integrate "mini meditations" into spare moments of the day, from savouring morning coffee to taking advantage of the five minutes before a meeting. He explains how to overcome meditation obstacles, customise meditation to your own needs, and use your breath, voice, and attention as meditation aids. And he shows how meditation will give you the power to explore your inner passions , and enrich your sense of self.

More books from HarperOne

Cover of the book Zen 24/7 by Lorin Roche
Cover of the book The Enneagram by Lorin Roche
Cover of the book Unprotected Texts by Lorin Roche
Cover of the book A Mind at Home with Itself by Lorin Roche
Cover of the book The Woman's Comfort Book by Lorin Roche
Cover of the book A Tree Full of Angels by Lorin Roche
Cover of the book Encyclopedia of Mystics, Saints & Sages by Lorin Roche
Cover of the book Your Holiness by Lorin Roche
Cover of the book Seven Last Words by Lorin Roche
Cover of the book To Know as We Are Known by Lorin Roche
Cover of the book Allah by Lorin Roche
Cover of the book Heart Solution for Women by Lorin Roche
Cover of the book Snacks by Lorin Roche
Cover of the book Shakti Woman by Lorin Roche
Cover of the book A Change of Heart by Lorin Roche
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy