Meditation Made Simple

An Interactive Guide to Meditation

Nonfiction, Health & Well Being, Self Help, Meditations, Self Improvement, Stress Management
Cover of the book Meditation Made Simple by Jo Barnard, Balboa Press
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Author: Jo Barnard ISBN: 9781452551531
Publisher: Balboa Press Publication: May 29, 2012
Imprint: Balboa Press Language: English
Author: Jo Barnard
ISBN: 9781452551531
Publisher: Balboa Press
Publication: May 29, 2012
Imprint: Balboa Press
Language: English

Hectic life?
Feel like youre racing along on a hamster wheel?
Want some inner peace but dont know how to achieve it?
If your answer is yes, then be sure to read on.

Meditation Made Simple carries with it a simple message: anyone can learn to meditate, regardless of culture or belief system. It doesnt take long and its not difficultits simply a matter of finding a technique that works for you as an individual.

Busy mum, well-being expert, and author, Jo knows how little time you have. In Meditation Made Simple, she will help you to:

understand how meditation can benefit you in so many ways
appreciate how easy meditation can be
explore a few simple techniques to discover which work for you
enjoy results very quickly and easily

And with plenty of space to make notes and record your findings as you go along, Meditation Made Simple becomes not just a book to read but a completely interactive learning experience.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Hectic life?
Feel like youre racing along on a hamster wheel?
Want some inner peace but dont know how to achieve it?
If your answer is yes, then be sure to read on.

Meditation Made Simple carries with it a simple message: anyone can learn to meditate, regardless of culture or belief system. It doesnt take long and its not difficultits simply a matter of finding a technique that works for you as an individual.

Busy mum, well-being expert, and author, Jo knows how little time you have. In Meditation Made Simple, she will help you to:

understand how meditation can benefit you in so many ways
appreciate how easy meditation can be
explore a few simple techniques to discover which work for you
enjoy results very quickly and easily

And with plenty of space to make notes and record your findings as you go along, Meditation Made Simple becomes not just a book to read but a completely interactive learning experience.

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