Meditation Plain & Simple

The Only Book You'll Ever Need

Nonfiction, Health & Well Being, Self Help, Meditations, Religion & Spirituality, New Age, Meditation, Self Improvement
Cover of the book Meditation Plain & Simple by Lynne Lauren, Hampton Roads Publishing
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Author: Lynne Lauren ISBN: 9781612833804
Publisher: Hampton Roads Publishing Publication: July 1, 2017
Imprint: Hampton Roads Publishing Language: English
Author: Lynne Lauren
ISBN: 9781612833804
Publisher: Hampton Roads Publishing
Publication: July 1, 2017
Imprint: Hampton Roads Publishing
Language: English

Meditation is a practice that calms the mind and the body in a natural way. Its aim is to quiet or still the mind, which leads to calm awareness without the interference of troublesome thoughts. Meditation can help you focus, relax, and cope with life's twists and turns.

Meditation, Plain & Simple is a wise and helpful primer to the practice of meditation. Lynne Lauren not only explains why it is important to meditate, but also demonstrates how simple meditation is for the average person. It can be done anywhere by anyone, and you don’t have to sit on the floor or stand on your head. In addition, she provides a brief overview of the different types of meditation along with more than 50 meditations and visualizations that can be used in different circumstances to reach particular goals.

This book is a lovely introduction for anyone who wishes to slow down, de-stress, and discover how rich life can be!

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Meditation is a practice that calms the mind and the body in a natural way. Its aim is to quiet or still the mind, which leads to calm awareness without the interference of troublesome thoughts. Meditation can help you focus, relax, and cope with life's twists and turns.

Meditation, Plain & Simple is a wise and helpful primer to the practice of meditation. Lynne Lauren not only explains why it is important to meditate, but also demonstrates how simple meditation is for the average person. It can be done anywhere by anyone, and you don’t have to sit on the floor or stand on your head. In addition, she provides a brief overview of the different types of meditation along with more than 50 meditations and visualizations that can be used in different circumstances to reach particular goals.

This book is a lovely introduction for anyone who wishes to slow down, de-stress, and discover how rich life can be!

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