Meditation Primer

Nonfiction, Health & Well Being, Health
Cover of the book Meditation Primer by Tami Brady, Lulu.com
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Tami Brady ISBN: 9781105107849
Publisher: Lulu.com Publication: October 7, 2011
Imprint: Lulu.com Language: English
Author: Tami Brady
ISBN: 9781105107849
Publisher: Lulu.com
Publication: October 7, 2011
Imprint: Lulu.com
Language: English

Meditation Primer is a compilation of some of my favorite beginner to intermediate meditations and guided visualizations. These exercises are meant as an introduction to some of the basic techniques used in meditation and guided imagery. I personally use these techniques for relaxation and re-centering purposes. They are excellent as a method for stress relief and provide a good solid foundation for self or spiritual exploration.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Meditation Primer is a compilation of some of my favorite beginner to intermediate meditations and guided visualizations. These exercises are meant as an introduction to some of the basic techniques used in meditation and guided imagery. I personally use these techniques for relaxation and re-centering purposes. They are excellent as a method for stress relief and provide a good solid foundation for self or spiritual exploration.

More books from Lulu.com

Cover of the book Walk, Don't Walk: A Short Play by Tami Brady
Cover of the book The Eyes of a Demon II by Tami Brady
Cover of the book Outlasting the Storm: A Guide to Annuities and Safe Retirement Strategies by Tami Brady
Cover of the book The Emancipation by Tami Brady
Cover of the book Today's Encouraging Words: Gallery of Photos by Tami Brady
Cover of the book Teacher Pioneers by Tami Brady
Cover of the book The Ugly Truth About How to Save Your Marriage by Tami Brady
Cover of the book A Completed Youth by Tami Brady
Cover of the book Windows Powershell 5: Learning the Basics by Tami Brady
Cover of the book Vanishing Tales from Ancient Trails by Tami Brady
Cover of the book Home Based Business to Make Extra Money by Tami Brady
Cover of the book "Fair Quarter" by Tami Brady
Cover of the book Murder In the First by Tami Brady
Cover of the book Guide to Los Angeles by Tami Brady
Cover of the book The Russian Delight: Lesbian Erotica by Tami Brady
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy