Meditation: The First and Last Freedom

A Practical Guide to Osho Meditations

Nonfiction, Health & Well Being, Self Help, Meditations, Religion & Spirituality, New Age, Meditation, Personal Transformation
Cover of the book Meditation: The First and Last Freedom by Osho, Osho International Foundation, Osho Media International
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Author: Osho, Osho International Foundation ISBN: 9780880507721
Publisher: Osho Media International Publication: July 1, 2010
Imprint: Osho Media International Language: English
Author: Osho, Osho International Foundation
ISBN: 9780880507721
Publisher: Osho Media International
Publication: July 1, 2010
Imprint: Osho Media International
Language: English
In this essential meditation book for the 21st century, Osho turns the traditional notion of meditation practice on its head. Meditation: The First and Last Freedom shows that meditation is not a spiritual discipline separate from everyday life in the real world. In essence, it is simply the art of being aware of what is going on inside and around us. As we acquire the knack, meditation can be our companion wherever we are-at work, at play, at rest.

Meditation contains practical, step-by-step guides to a wide variety of meditation techniques selected by and/or created by Osho, including the unique OSHO Active Meditations which deal with the special tensions of contemporary life. Recognizing that it's almost impossible for most people these days just to stop and sit silently, these meditations - including the Osho Dynamic Meditation and Osho Kundalini Meditation - begin with one or more stages of vigorous physical activity. This brings our physical and mental energies to a peak, so that the following silence is easy -- leaving us alert, refreshed, and newly energized.

Newly revised, the perfect text to begin or continue exploring the joys of meditation.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
In this essential meditation book for the 21st century, Osho turns the traditional notion of meditation practice on its head. Meditation: The First and Last Freedom shows that meditation is not a spiritual discipline separate from everyday life in the real world. In essence, it is simply the art of being aware of what is going on inside and around us. As we acquire the knack, meditation can be our companion wherever we are-at work, at play, at rest.

Meditation contains practical, step-by-step guides to a wide variety of meditation techniques selected by and/or created by Osho, including the unique OSHO Active Meditations which deal with the special tensions of contemporary life. Recognizing that it's almost impossible for most people these days just to stop and sit silently, these meditations - including the Osho Dynamic Meditation and Osho Kundalini Meditation - begin with one or more stages of vigorous physical activity. This brings our physical and mental energies to a peak, so that the following silence is easy -- leaving us alert, refreshed, and newly energized.

Newly revised, the perfect text to begin or continue exploring the joys of meditation.

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