Short, compelling reflections show you how to make meditation a part of your daily life, without the complication of gurus, mantras, retreats, or treks to distant monasteries. Breaks down modern-day stereotypes about meditation and leaves one thing a successful meditation practice truly needs: you.
Short, compelling reflections show you how to make meditation a part of your daily life, without the complication of gurus, mantras, retreats, or treks to distant monasteries. Breaks down modern-day stereotypes about meditation and leaves one thing a successful meditation practice truly needs: you.