Meditations for Releasing Anxiety

Nonfiction, Health & Well Being, Health
Cover of the book Meditations for Releasing Anxiety by Tami Brady, Lulu.com
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Tami Brady ISBN: 9781105594847
Publisher: Lulu.com Publication: March 12, 2012
Imprint: Lulu.com Language: English
Author: Tami Brady
ISBN: 9781105594847
Publisher: Lulu.com
Publication: March 12, 2012
Imprint: Lulu.com
Language: English

Meditations for Releasing Anxiety includes short and long term practices for releasing anxiety. In the first two sections, the meditations and guided imageries are essentially coping techniques. The intention is that these exercises can be done, on the spot, to reduce and relieve anxiety. Then, in the final two sections, the emphasis is on learning how to allow emotion to flow and ebb naturally. These practices provide a foundation for feeling, interpreting, and reacting to emotion in healthy ways. Long term, this reduces the necessity of intense anxiety.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Meditations for Releasing Anxiety includes short and long term practices for releasing anxiety. In the first two sections, the meditations and guided imageries are essentially coping techniques. The intention is that these exercises can be done, on the spot, to reduce and relieve anxiety. Then, in the final two sections, the emphasis is on learning how to allow emotion to flow and ebb naturally. These practices provide a foundation for feeling, interpreting, and reacting to emotion in healthy ways. Long term, this reduces the necessity of intense anxiety.

More books from Lulu.com

Cover of the book The Photo Shoot by Tami Brady
Cover of the book There Is a Tune by Tami Brady
Cover of the book Eternally Yours: Three Historical Romances by Tami Brady
Cover of the book The Power of Vi by Tami Brady
Cover of the book IV by Tami Brady
Cover of the book The Explorer's Daughter by Tami Brady
Cover of the book Heart of the Country: Short Story Collection by Tami Brady
Cover of the book Watching Shelly (Voyeurism Erotica) by Tami Brady
Cover of the book A Glimpse of Glory by Tami Brady
Cover of the book Without a Word by Tami Brady
Cover of the book An Investment In Love: A Mail Order Bride Romance by Tami Brady
Cover of the book The Streets of Ancoats by Tami Brady
Cover of the book Wild Temptations - Finding Harmony Series, Book 2 by Tami Brady
Cover of the book A Dream of Gods and Men by Tami Brady
Cover of the book The Vision of Second Samuel by Tami Brady
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy