Mental Health Tips

Nonfiction, Health & Well Being, Self Help, Self Improvement
Cover of the book Mental Health Tips by Kelly J Bawden MS LMFT, Balboa Press
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Author: Kelly J Bawden MS LMFT ISBN: 9781504344777
Publisher: Balboa Press Publication: January 25, 2016
Imprint: Balboa Press Language: English
Author: Kelly J Bawden MS LMFT
ISBN: 9781504344777
Publisher: Balboa Press
Publication: January 25, 2016
Imprint: Balboa Press
Language: English

Mental Health Tips is a book full of tools and strategies to help you improve your life. Using healthy coping tools can mean the difference between a stressful drama-filled life and a life of joy and gratitude. When our mental health is off balance other areas of our life can also become off balance without us even realizing it. This book will give you tools to: Decrease stress and anger Stop emotional eating Stop emotional spending Stop self-destructive behavior patterns Change your negative thinking patterns Understand grief and loss Improve your communication Understand and regulate your emotions Have healthier relationships with yourself and others Get in charge of your life Mental Health Tips is a fast paced book full of tools to improve your life. The stories are personal stories from Kelly about overcoming her own battle after her son passed away from a fatal car accident as well as stories of other people that use these tips to overcome their struggles. When your mental health improves your overall life will improve.

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Mental Health Tips is a book full of tools and strategies to help you improve your life. Using healthy coping tools can mean the difference between a stressful drama-filled life and a life of joy and gratitude. When our mental health is off balance other areas of our life can also become off balance without us even realizing it. This book will give you tools to: Decrease stress and anger Stop emotional eating Stop emotional spending Stop self-destructive behavior patterns Change your negative thinking patterns Understand grief and loss Improve your communication Understand and regulate your emotions Have healthier relationships with yourself and others Get in charge of your life Mental Health Tips is a fast paced book full of tools to improve your life. The stories are personal stories from Kelly about overcoming her own battle after her son passed away from a fatal car accident as well as stories of other people that use these tips to overcome their struggles. When your mental health improves your overall life will improve.

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