Micro-Resilience

Minor Shifts for Major Boosts in Focus, Drive, and Energy

Business & Finance, Human Resources & Personnel Management, Career Planning & Job Hunting, Nonfiction, Health & Well Being, Self Help
Cover of the book Micro-Resilience by Bonnie St. John, Center Street
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Author: Bonnie St. John ISBN: 9781455595822
Publisher: Center Street Publication: February 7, 2017
Imprint: Center Street Language: English
Author: Bonnie St. John
ISBN: 9781455595822
Publisher: Center Street
Publication: February 7, 2017
Imprint: Center Street
Language: English

Learn powerful, science-based techniques to boost focus, drive and energy hour-by-hour throughout the day--every day.

As leadership consultants and executive trainers, Bonnie St. John and Allen P. Haines have heard the same complaints from clients for years; periodic burnout, lack of focus and low energy. So they dug into the latest research on neuroscience, psychology and physiology looking for big answers. Instead they found small answers; proof that small adjustments in daily routines, including thought patterns, food and drink, rest and movement can fight the forces that sap our energy and store focus and drive. They call these amazing efficient restorative techniques "micro-resilience." Thousands of men and women from all walks of life have already found effortless ways to incorporate these little changes into the busiest of schedules. Dozens of entertaining anecdotes from real people using micro-resilience demonstrate that when our brains fire faster, our energy increases and we can cope with almost any surprise, pressure or crisis.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Learn powerful, science-based techniques to boost focus, drive and energy hour-by-hour throughout the day--every day.

As leadership consultants and executive trainers, Bonnie St. John and Allen P. Haines have heard the same complaints from clients for years; periodic burnout, lack of focus and low energy. So they dug into the latest research on neuroscience, psychology and physiology looking for big answers. Instead they found small answers; proof that small adjustments in daily routines, including thought patterns, food and drink, rest and movement can fight the forces that sap our energy and store focus and drive. They call these amazing efficient restorative techniques "micro-resilience." Thousands of men and women from all walks of life have already found effortless ways to incorporate these little changes into the busiest of schedules. Dozens of entertaining anecdotes from real people using micro-resilience demonstrate that when our brains fire faster, our energy increases and we can cope with almost any surprise, pressure or crisis.

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