Mind-Body Health and Healing

Using the Power of the Brain to Prevent Disease, Reduce Stress, and Slow Aging

Nonfiction, Religion & Spirituality, New Age, Mental & Spiritual Healing, Health & Well Being, Health, Healing, Self Help, Self Improvement
Cover of the book Mind-Body Health and Healing by Andrew Goliszek, Central Recovery Press, LLC
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Author: Andrew Goliszek ISBN: 9781937612740
Publisher: Central Recovery Press, LLC Publication: October 13, 2014
Imprint: Central Recovery Press Language: English
Author: Andrew Goliszek
ISBN: 9781937612740
Publisher: Central Recovery Press, LLC
Publication: October 13, 2014
Imprint: Central Recovery Press
Language: English

A timely and much-needed alternative to quick-fix self-help models.

Provides a wealth of detailed didactic information, as well as practical guidance that uses specific examples, self-assessment quizzes, and step-by-step instructions.

Introduces a variety of new scientific breakthroughs and incorporates some of the latest research findings to help readers take control of their health.

Separate chapters cover stress and burnout, time management, relaxation techniques, stress and mental health, childhood stress, aging and how to slow it down, spirituality and alternative medicine. Appendices are filled with useful tips, health charts, vitamin and mineral guides, food-drug interactions, ways to prevent medical errors, and much more.

Dr. Goliszek is a recent winner of the prestigious College of Arts & Sciences Teacher of the Year Award.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

A timely and much-needed alternative to quick-fix self-help models.

Provides a wealth of detailed didactic information, as well as practical guidance that uses specific examples, self-assessment quizzes, and step-by-step instructions.

Introduces a variety of new scientific breakthroughs and incorporates some of the latest research findings to help readers take control of their health.

Separate chapters cover stress and burnout, time management, relaxation techniques, stress and mental health, childhood stress, aging and how to slow it down, spirituality and alternative medicine. Appendices are filled with useful tips, health charts, vitamin and mineral guides, food-drug interactions, ways to prevent medical errors, and much more.

Dr. Goliszek is a recent winner of the prestigious College of Arts & Sciences Teacher of the Year Award.

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