Mind Your Diet

The Psychology Behind Sticking to Any Diet

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Diets
Cover of the book Mind Your Diet by Melinda Blackman, Xlibris US
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Author: Melinda Blackman ISBN: 9781462842575
Publisher: Xlibris US Publication: February 14, 2008
Imprint: Xlibris US Language: English
Author: Melinda Blackman
ISBN: 9781462842575
Publisher: Xlibris US
Publication: February 14, 2008
Imprint: Xlibris US
Language: English

So many diet plans give tremendous details about the physiological processes that make their particular diet successful, but fail to include the psychological elements that are also necessary for adherence to the diet plan. Hence, the goal of this book is to provide you with the life-long mental tool to adhere to your diet plan.

During the course of this book, I will point out several marketing techniques that thwart our efforts toward having a balanced daily diet. Then, I will show you how to apply psychological techniques the right way to help you stick to your diet plans and live a healthy lifestyle. This book will help you learn to control the many situations and thoughts, related to eating, that our parents helped to control when we were children.

Long after you have read this book, your self-created wristband with the acronym DIET (Do I Eat This?) will help remind you of the psychological eating strategies presented in this book.

Wristbands with the acronym, D. I. E. T. "Do I Eat This?" inscribed on them can be purchased for $6.00 each. All proceeds will go to the AMERICAN HEART ASSOCIATION. Please send cash or a check payable to Dr. Melinda Blackman, Department of Psychology, California State University, Fullerton, CA 92834. Please include the number of wristbands that you would like to purchase and a shipping address.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

So many diet plans give tremendous details about the physiological processes that make their particular diet successful, but fail to include the psychological elements that are also necessary for adherence to the diet plan. Hence, the goal of this book is to provide you with the life-long mental tool to adhere to your diet plan.

During the course of this book, I will point out several marketing techniques that thwart our efforts toward having a balanced daily diet. Then, I will show you how to apply psychological techniques the right way to help you stick to your diet plans and live a healthy lifestyle. This book will help you learn to control the many situations and thoughts, related to eating, that our parents helped to control when we were children.

Long after you have read this book, your self-created wristband with the acronym DIET (Do I Eat This?) will help remind you of the psychological eating strategies presented in this book.

Wristbands with the acronym, D. I. E. T. "Do I Eat This?" inscribed on them can be purchased for $6.00 each. All proceeds will go to the AMERICAN HEART ASSOCIATION. Please send cash or a check payable to Dr. Melinda Blackman, Department of Psychology, California State University, Fullerton, CA 92834. Please include the number of wristbands that you would like to purchase and a shipping address.

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