Mindful Eating 101

A Guide to Healthy Eating in College and Beyond

Nonfiction, Health & Well Being, Psychology, Eating Disorders, Mental Health
Cover of the book Mindful Eating 101 by Susan Albers, Psy.D., Taylor and Francis
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Susan Albers, Psy.D. ISBN: 9781135424398
Publisher: Taylor and Francis Publication: January 11, 2013
Imprint: Routledge Language: English
Author: Susan Albers, Psy.D.
ISBN: 9781135424398
Publisher: Taylor and Francis
Publication: January 11, 2013
Imprint: Routledge
Language: English

In this book, Dr. Susan Albers, brings her unique approach to college students, their parents, and college staff.

Using the principles of mindfulness, Dr. Albers presents a guide to healthy eating and self acceptance that will help readers navigate the weight obsessed, diet crazed, high pressured, fast food saturated college environment, establishing patterns of eating that will form the groundwork for a healthier life well beyond college.

More than a new diet book or collection of superficial self-affirmations, this book gets at issues such as the importance of making informed choices and the value of self acceptance and good health.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

In this book, Dr. Susan Albers, brings her unique approach to college students, their parents, and college staff.

Using the principles of mindfulness, Dr. Albers presents a guide to healthy eating and self acceptance that will help readers navigate the weight obsessed, diet crazed, high pressured, fast food saturated college environment, establishing patterns of eating that will form the groundwork for a healthier life well beyond college.

More than a new diet book or collection of superficial self-affirmations, this book gets at issues such as the importance of making informed choices and the value of self acceptance and good health.

More books from Taylor and Francis

Cover of the book Spanning Time by Susan Albers, Psy.D.
Cover of the book Intelligence for Peace by Susan Albers, Psy.D.
Cover of the book The Twenty-First-Century Legacy of the Beatles by Susan Albers, Psy.D.
Cover of the book On the Meaning of Life by Susan Albers, Psy.D.
Cover of the book Media in Hong Kong by Susan Albers, Psy.D.
Cover of the book Audit In The Mental Health Service by Susan Albers, Psy.D.
Cover of the book Introduction to Industrial/Organizational Psychology by Susan Albers, Psy.D.
Cover of the book Transculturing Auto/Biography by Susan Albers, Psy.D.
Cover of the book Conflict Management and Resolution by Susan Albers, Psy.D.
Cover of the book Donald W. Winnicott and the History of the Present by Susan Albers, Psy.D.
Cover of the book Customer Relationship Management by Susan Albers, Psy.D.
Cover of the book Paulo Freire in the 21st Century by Susan Albers, Psy.D.
Cover of the book Charities in the Non-Western World by Susan Albers, Psy.D.
Cover of the book Aging in Israel by Susan Albers, Psy.D.
Cover of the book Deep Stall by Susan Albers, Psy.D.
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy