Mindful Living with Asperger's Syndrome

Everyday Mindfulness Practices to Help You Tune in to the Present Moment

Nonfiction, Family & Relationships, Religion & Spirituality, New Age, Health & Well Being, Health
Cover of the book Mindful Living with Asperger's Syndrome by Chris Mitchell, Jessica Kingsley Publishers
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Chris Mitchell ISBN: 9780857008671
Publisher: Jessica Kingsley Publishers Publication: December 21, 2013
Imprint: Jessica Kingsley Publishers Language: English
Author: Chris Mitchell
ISBN: 9780857008671
Publisher: Jessica Kingsley Publishers
Publication: December 21, 2013
Imprint: Jessica Kingsley Publishers
Language: English

Based on his own life experiences, travels and meditations, Chris Mitchell reflects on how mindfulness practice can help people with Asperger's Syndrome (AS) with daily challenges including negative thought patterns, emotional and sensory issues, and navigating the social world.

This practical handbook provides advice and instruction on adopting a mindful way of living to help tune in to the present moment and each chapter provides step-by-step mindfulness exercises that allow individuals with AS to overcome obstacles through awareness. Included are breathing exercises, simple yoga stretches, sitting, standing and walking meditations, visualisations, and easy ways to incorporate mindfulness techniques into everyday activities such as eating, brushing your teeth or doing the dishes.

By teaching how to live mindfully moment to moment, this book gives people with Asperger's Syndrome the key to relieving stress, increasing awareness, and living a healthier and happier life.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Based on his own life experiences, travels and meditations, Chris Mitchell reflects on how mindfulness practice can help people with Asperger's Syndrome (AS) with daily challenges including negative thought patterns, emotional and sensory issues, and navigating the social world.

This practical handbook provides advice and instruction on adopting a mindful way of living to help tune in to the present moment and each chapter provides step-by-step mindfulness exercises that allow individuals with AS to overcome obstacles through awareness. Included are breathing exercises, simple yoga stretches, sitting, standing and walking meditations, visualisations, and easy ways to incorporate mindfulness techniques into everyday activities such as eating, brushing your teeth or doing the dishes.

By teaching how to live mindfully moment to moment, this book gives people with Asperger's Syndrome the key to relieving stress, increasing awareness, and living a healthier and happier life.

More books from Jessica Kingsley Publishers

Cover of the book Feeling Like Crap by Chris Mitchell
Cover of the book Attachment-Based Milieus for Healing Child and Adolescent Developmental Trauma by Chris Mitchell
Cover of the book Seeking the Spirit of The Book of Change by Chris Mitchell
Cover of the book A Guide to Sometimes Noise is Big for Parents and Educators by Chris Mitchell
Cover of the book Healing World Trauma with the Therapeutic Spiral Model by Chris Mitchell
Cover of the book Child Protection Work by Chris Mitchell
Cover of the book Domestic Violence and Protecting Children by Chris Mitchell
Cover of the book Direct Work with Family Groups by Chris Mitchell
Cover of the book Visiting the Memory Café and other Dementia Care Activities by Chris Mitchell
Cover of the book Safeguarding Adults and the Law, Third Edition by Chris Mitchell
Cover of the book Being White in the Helping Professions by Chris Mitchell
Cover of the book Inner Journeying Through Art-Journaling by Chris Mitchell
Cover of the book Playing the Other by Chris Mitchell
Cover of the book A Spectrum of Light by Chris Mitchell
Cover of the book Adopting by Chris Mitchell
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy