Mindful Meditation - Secrets to Enhancing Emotional & Physical Well-Being

Nonfiction, Health & Well Being, Self Help
Cover of the book Mindful Meditation - Secrets to Enhancing Emotional & Physical Well-Being by Karla Max, Lulu.com
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Author: Karla Max ISBN: 9781387616923
Publisher: Lulu.com Publication: February 22, 2018
Imprint: Lulu.com Language: English
Author: Karla Max
ISBN: 9781387616923
Publisher: Lulu.com
Publication: February 22, 2018
Imprint: Lulu.com
Language: English

Ten million people in America practice mindful meditation. That’s quite a lot. Mindful meditation has become popular as more and more people enjoy living a better, less stressful, more productive life. It’s both simple and complex, and at all times, it’s a choice. Hopefully, this book will help you make the right one for you. Consistency is the key to successful practice. Even a short meditation period every day is more effective than sporadic longer meditations. The mind is an extremely complex labyrinth, where the subconscious can rule and throw roadblocks in our path. There are times we behave in certain ways without being consciously aware of why. Mindful meditation increases our awareness and opens our minds to more answers.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Ten million people in America practice mindful meditation. That’s quite a lot. Mindful meditation has become popular as more and more people enjoy living a better, less stressful, more productive life. It’s both simple and complex, and at all times, it’s a choice. Hopefully, this book will help you make the right one for you. Consistency is the key to successful practice. Even a short meditation period every day is more effective than sporadic longer meditations. The mind is an extremely complex labyrinth, where the subconscious can rule and throw roadblocks in our path. There are times we behave in certain ways without being consciously aware of why. Mindful meditation increases our awareness and opens our minds to more answers.

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