Mindful Motherhood

Practical Tools for Staying Sane During Pregnancy and Your Child's First Year

Nonfiction, Family & Relationships, Family Relationships, Motherhood
Cover of the book Mindful Motherhood by Cassandra Vieten, PhD, New Harbinger Publications
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Cassandra Vieten, PhD ISBN: 9781608826971
Publisher: New Harbinger Publications Publication: May 1, 2009
Imprint: Noetic Books Language: English
Author: Cassandra Vieten, PhD
ISBN: 9781608826971
Publisher: New Harbinger Publications
Publication: May 1, 2009
Imprint: Noetic Books
Language: English

From hormones to stretch marks, labor pains to diaper changes, motherhood is an adventure like none other. The rapid changes in your body, your lifestyle, and your very identity call for a certain mental agility. Mindfulness can help you meet the challenge and approach every experience with your new baby with open eyes and an open heart.

Easy ten-minute meditation exercises and yoga poses throughout this book will help you cultivate greater flexibility and mindful awareness during pregnancy, childbirth, and your baby's first year. Whenever you have a moment to spare, open Mindful Motherhood and discover a skill that will help you find balance and fulfillment during those times when you feel most overwhelmed.

Co-published with the Institute of Noetic Sciences (IONS).

Mindful Motherhood contains what so many other parenting books omit:: the consoling information that each mother has the ability to know, deep within, how to care for her child. Mindful Motherhood is a gem.
-Christiane Northrup, MD, author of Women's Bodies, Women's Wisdom

Wise, soothing, and helpful-this is really good stuff for new mothers.
-Jack Kornfield, author of The Wise Heart

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

From hormones to stretch marks, labor pains to diaper changes, motherhood is an adventure like none other. The rapid changes in your body, your lifestyle, and your very identity call for a certain mental agility. Mindfulness can help you meet the challenge and approach every experience with your new baby with open eyes and an open heart.

Easy ten-minute meditation exercises and yoga poses throughout this book will help you cultivate greater flexibility and mindful awareness during pregnancy, childbirth, and your baby's first year. Whenever you have a moment to spare, open Mindful Motherhood and discover a skill that will help you find balance and fulfillment during those times when you feel most overwhelmed.

Co-published with the Institute of Noetic Sciences (IONS).

Mindful Motherhood contains what so many other parenting books omit:: the consoling information that each mother has the ability to know, deep within, how to care for her child. Mindful Motherhood is a gem.
-Christiane Northrup, MD, author of Women's Bodies, Women's Wisdom

Wise, soothing, and helpful-this is really good stuff for new mothers.
-Jack Kornfield, author of The Wise Heart

More books from New Harbinger Publications

Cover of the book The Dialectical Behavior Therapy Skills Workbook for Bulimia by Cassandra Vieten, PhD
Cover of the book Acceptance and Commitment Therapy for Couples by Cassandra Vieten, PhD
Cover of the book The Mindful and Effective Employee by Cassandra Vieten, PhD
Cover of the book The Here-and-Now Habit by Cassandra Vieten, PhD
Cover of the book Present Perfect by Cassandra Vieten, PhD
Cover of the book Get Out of Your Mind and Into Your Life by Cassandra Vieten, PhD
Cover of the book The Sum of My Parts by Cassandra Vieten, PhD
Cover of the book 50 More Ways to Soothe Yourself Without Food by Cassandra Vieten, PhD
Cover of the book The Post-Traumatic Insomnia Workbook by Cassandra Vieten, PhD
Cover of the book The Dialectical Behavior Therapy Diary by Cassandra Vieten, PhD
Cover of the book But I Didn't Mean That! by Cassandra Vieten, PhD
Cover of the book Child and Adolescent Clinical Psychopharmacology Made Simple by Cassandra Vieten, PhD
Cover of the book The Binge Eating and Compulsive Overeating Workbook by Cassandra Vieten, PhD
Cover of the book Learning to Breathe by Cassandra Vieten, PhD
Cover of the book Self-Esteem by Cassandra Vieten, PhD
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy