Mindful Pregnancy & Birth

Nurturing Love and Awareness

Nonfiction, Religion & Spirituality, New Age, Health & Well Being, Health
Cover of the book Mindful Pregnancy & Birth by Riga Forbes, Ivy Press
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Riga Forbes ISBN: 9781782406334
Publisher: Ivy Press Publication: October 5, 2017
Imprint: Language: English
Author: Riga Forbes
ISBN: 9781782406334
Publisher: Ivy Press
Publication: October 5, 2017
Imprint:
Language: English

"This is a great book which gives you the inspiration to go through your pregnancy and birth with a mindful approach. As well as advice it also has meditative exercises and insights. A great, helpful book for mothers-to-be." - Catherine Balavage (Frost Magazine)

Focusing on the entire journey; from pregnancy through to early parenthood, this guide to living mindfully for expectant mothers helps prepare you for birth and improve your wellbeing with the ancient practice of mindfulness. When we talk about making something, it usually refers to creating, manipulating, or forming a material. In pregnancy, our bodies are wrapped up in doing all of these things at once, and on a grand scale. But in the act of making space in ourselves through mindfulness, none of these things apply. In Mindful Pregnancy & Birth we engage in an act of "not doing". Of not changing, but of simply "being" in the experience of ourselves. Pregnancy is a phase in which to reconcile what has been, with what will become. It is a process, a time of change, and even more so for a first-time mother. It is a recognition of our dreams for the future being in transit, in gestation, in the making.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

"This is a great book which gives you the inspiration to go through your pregnancy and birth with a mindful approach. As well as advice it also has meditative exercises and insights. A great, helpful book for mothers-to-be." - Catherine Balavage (Frost Magazine)

Focusing on the entire journey; from pregnancy through to early parenthood, this guide to living mindfully for expectant mothers helps prepare you for birth and improve your wellbeing with the ancient practice of mindfulness. When we talk about making something, it usually refers to creating, manipulating, or forming a material. In pregnancy, our bodies are wrapped up in doing all of these things at once, and on a grand scale. But in the act of making space in ourselves through mindfulness, none of these things apply. In Mindful Pregnancy & Birth we engage in an act of "not doing". Of not changing, but of simply "being" in the experience of ourselves. Pregnancy is a phase in which to reconcile what has been, with what will become. It is a process, a time of change, and even more so for a first-time mother. It is a recognition of our dreams for the future being in transit, in gestation, in the making.

More books from Ivy Press

Cover of the book Why Does My Dog Do That?: Comprehensive answers to the 50+ questions that every dog owner asks by Riga Forbes
Cover of the book 30-Second Architecture: The 50 most significant principles and styles in architecture, each explained in half a minute by Riga Forbes
Cover of the book A Dog-Lover's Miscellany by Riga Forbes
Cover of the book 30-Second Wine: The 50 essential elements, each explained in half a minute by Riga Forbes
Cover of the book Darkside Zodiac: Aries by Riga Forbes
Cover of the book 30-Second Shakespeare: 50 key aspects of his work, life, and legacy, each explained in half a minute by Riga Forbes
Cover of the book Mindfulness and the Art of Urban Living: Discovering the good life in the city by Riga Forbes
Cover of the book Darkside Zodiac: Aquarius by Riga Forbes
Cover of the book Einstein and the Art of Mindful Cycling: Achieving Balance in the Modern World by Riga Forbes
Cover of the book Space in 30 Seconds: 30 super-stellar subjects for cosmic kids explained in half a minute by Riga Forbes
Cover of the book 30-Second Opera: The 50 crucial concepts, roles and performers, each explained in half a minute by Riga Forbes
Cover of the book Mindfulness for Unravelling Anxiety: Finding Calm & Clarity in Uncertain Times by Riga Forbes
Cover of the book Secrets of Reflexology by Riga Forbes
Cover of the book How to Avoid a Lightning Strike: And 190 Essential Life Skills by Riga Forbes
Cover of the book Titanic Love Stories: The true stories of 13 honeymoon couples who sailed on the Titanic by Riga Forbes
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy