Mindfulness

Living Through Challenges and Enriching Your Life In This Moment

Nonfiction, Health & Well Being, Psychology, Psychotherapy
Cover of the book Mindfulness by Richard W. Sears, Wiley
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Author: Richard W. Sears ISBN: 9781118597569
Publisher: Wiley Publication: October 13, 2014
Imprint: Wiley-Blackwell Language: English
Author: Richard W. Sears
ISBN: 9781118597569
Publisher: Wiley
Publication: October 13, 2014
Imprint: Wiley-Blackwell
Language: English
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Mindfulness: Living Through Challenges and Enriching Your Life In This Moment shows how the ancient practice of mindfulness can help us live a fuller and more enriching life.

  • Presents material through a balance of clinical case work with the author’s personal stories of the Dalai Lama, ninja, and Zen Buddhism
  • Reveals ways that mindfulness can be applied to modern problems based on psychological principles and evidence-based programs
  • Shows how to apply mindfulness principles to a variety of problems, including stress, anxiety, depression, chronic pain, and more
  • Provides guidelines for readers to conduct their own mindfulness training sessions at home
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Mindfulness: Living Through Challenges and Enriching Your Life In This Moment shows how the ancient practice of mindfulness can help us live a fuller and more enriching life.

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