Mindfulness and Performance

Nonfiction, Health & Well Being, Psychology, Applied Psychology, Sports
Cover of the book Mindfulness and Performance by , Cambridge University Press
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Author: ISBN: 9781316494394
Publisher: Cambridge University Press Publication: January 19, 2016
Imprint: Cambridge University Press Language: English
Author:
ISBN: 9781316494394
Publisher: Cambridge University Press
Publication: January 19, 2016
Imprint: Cambridge University Press
Language: English

Incorporating the theoretical conceptualizations of Jon Kabat-Zinn and Ellen Langer, this volume illustrates how performers from a variety of disciplines - including sport, dance and music - can use mindfulness to achieve peak performance and improve personal well-being. Leading scholars in the field present cutting-edge research and outline their unique approach to mindfulness that is supported by both theory and practice. They provide an overview of current mindfulness-based manuals and programs used around the globe in countries such as the United States, China and Australia, exploring their effectiveness across cultures. Mindfulness and Performance will be a beneficial reference for practitioners, social and sport psychologists, coaches, athletes, teachers and students.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Incorporating the theoretical conceptualizations of Jon Kabat-Zinn and Ellen Langer, this volume illustrates how performers from a variety of disciplines - including sport, dance and music - can use mindfulness to achieve peak performance and improve personal well-being. Leading scholars in the field present cutting-edge research and outline their unique approach to mindfulness that is supported by both theory and practice. They provide an overview of current mindfulness-based manuals and programs used around the globe in countries such as the United States, China and Australia, exploring their effectiveness across cultures. Mindfulness and Performance will be a beneficial reference for practitioners, social and sport psychologists, coaches, athletes, teachers and students.

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